12.1 km | 00:59:23 | 04:54/km日期: 2019-10-24 19:58 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 182
Pace: 05'16" / 05'17" / 05'04" / 05'06" / 04'44" / 04'46" / 04'29" / 04'26" / 04'37" / 05'07" / 05'03" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 04'44" | 00:25'27" |
| 6 | 04'46" | 00:30'13" |
| 7 | 04'29" | 00:34'42" |
| 8 | 04'26" | 00:39'08" |
| 9 | 04'37" | 00:43'45" |
| 10 | 05'07" | 00:48'52" |
| 11 | 05'03" | 00:53'55" |
| 12 | 04'57" | 00:58'52" |
| 12.1 | 04'55" | 00:59'24" |
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