|  192.6 km | 08:26:38 | 22.8 km/h日期: 2019-10-25 05:50 - 總爬升: 1850 m - 天氣: 晴 - 平均心率: 76 - 卡路里: 5200 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.25 (-45.89) | 1013 / 1013 | | 2 | | 26.47 (-30.67) | 1004 / 2018 | | 3 | | 27.91 (-29.24) | 1006 / 3025 | | 4 | | 27.27 (-29.87) | 1004 / 4029 | | 5 | | 23.68 (-33.46) | 1013 / 5043 |
| 6 | | 32.43 (-24.71) | 1000 / 6044 | | 7 | | 18.65 (-38.49) | 1010 / 7054 | | 8 | | 34.62 (-22.53) | 1004 / 8059 | | 9 | | 35.29 (-21.85) | 1022 / 9082 | | 10 | | 34.95 (-22.19) | 1010 / 10093 | | 11 | | 34.29 (-22.86) | 1026 / 11120 | | 12 | | 20.45 (-36.69) | 1003 / 12123 | | 13 | | 22.36 (-34.78) | 1008 / 13132 | | 14 | | 27.07 (-30.08) | 1011 / 14144 | | 15 | | 30.00 (-27.14) | 1015 / 15159 | | 16 | | 31.86 (-25.28) | 1017 / 16177 | | 17 | | 34.29 (-22.86) | 1019 / 17196 | | 18 | | 30.51 (-26.63) | 1011 / 18207 | | 19 | | 26.47 (-30.67) | 1004 / 19211 | | 20 | | 24.49 (-32.65) | 1004 / 20216 | | 21 | | 21.82 (-35.32) | 1009 / 21225 | | 22 | | 27.91 (-29.24) | 1005 / 22230 | | 23 | | 31.30 (-25.84) | 1025 / 23255 | | 24 | | 14.40 (-42.74) | 1004 / 24260 | | 25 | | 26.87 (-30.28) | 1002 / 25263 | | 26 | | 25.53 (-31.61) | 1007 / 26270 | | 27 | | 29.27 (-27.87) | 1027 / 27298 | | 28 | | 17.14 (-40.00) | 1012 / 28310 | | 29 | | 35.64 (-21.50) | 1008 / 29319 | | 30 | | 32.73 (-24.42) | 1004 / 30323 | | 31 | | 32.14 (-25.00) | 1011 / 31335 | | 32 | | 32.43 (-24.71) | 1014 / 32350 | | 33 | | 33.64 (-23.50) | 1019 / 33369 | | 34 | | 36.00 (-21.14) | 1016 / 34385 | | 35 | | 33.64 (-23.50) | 1005 / 35391 | | 36 | | 37.11 (-20.03) | 1008 / 36400 | | 37 | | 32.14 (-25.00) | 1015 / 37415 | | 38 | | 33.03 (-24.12) | 1008 / 38424 | | 39 | | 34.29 (-22.86) | 1000 / 39425 | | 40 | | 31.03 (-26.11) | 1019 / 40444 | | 41 | | 40.91 (-16.23) | 1000 / 41444 | | 42 | | 25.71 (-31.43) | 1004 / 42449 | | 43 | | 34.29 (-22.86) | 1022 / 43472 | | 44 | | 36.00 (-21.14) | 1018 / 44490 | | 45 | | 31.30 (-25.84) | 1001 / 45492 | | 46 | | 29.75 (-27.39) | 1020 / 46512 | | 47 | | 35.64 (-21.50) | 1017 / 47530 | | 48 | | 32.73 (-24.42) | 1010 / 48541 | | 49 | | 37.11 (-20.03) | 1019 / 49560 | | 50 | | 36.36 (-20.78) | 1015 / 50576 | | 51 | | 35.64 (-21.50) | 1012 / 51588 | | 52 | | 35.29 (-21.85) | 1007 / 52595 | | 53 | | 26.87 (-30.28) | 1019 / 53615 | | 54 | | 36.73 (-20.41) | 1020 / 54635 | | 55 | | 37.89 (-19.25) | 1020 / 55655 | | 56 | | 37.11 (-20.03) | 1020 / 56675 | | 57 | | 37.50 (-19.64) | 1009 / 57684 | | 58 | | 39.13 (-18.01) | 1010 / 58694 | | 59 | | 31.03 (-26.11) | 1022 / 59717 | | 60 | | 34.62 (-22.53) | 1013 / 60730 | | 61 | | 28.35 (-28.80) | 1010 / 61741 | | 62 | | 28.57 (-28.57) | 1006 / 62748 | | 63 | | 36.00 (-21.14) | 1029 / 63777 | | 64 | | 25.71 (-31.43) | 1014 / 64791 | | 65 | | 33.64 (-23.50) | 1018 / 65810 | | 66 | | 35.64 (-21.50) | 1018 / 66829 | | 67 | | 33.96 (-23.18) | 1028 / 67857 | | 68 | | 4.08 (-53.07) | 1010 / 68867 | | 69 | | 5.44 (-51.70) | 1005 / 69873 | | 70 | | 32.73 (-24.42) | 1014 / 70888 | | 71 | | 31.58 (-25.56) | 1002 / 71890 | | 72 | | 34.29 (-22.86) | 1018 / 72909 | | 73 | | 37.50 (-19.64) | 1018 / 73928 | | 74 | | 36.00 (-21.14) | 1012 / 74940 | | 75 | | 34.29 (-22.86) | 1022 / 75963 | | 76 | | 38.71 (-18.43) | 1018 / 76982 | | 77 | | 36.36 (-20.78) | 1008 / 77990 | | 78 | | 22.50 (-34.64) | 1009 / 78999 | | 79 | | 24.83 (-32.32) | 1018 / 80018 | | 80 | | 34.29 (-22.86) | 1012 / 81030 | | 81 | | 30.51 (-26.63) | 1013 / 82044 | | 82 | | 38.71 (-18.43) | 1012 / 83056 | | 83 | | 40.45 (-16.69) | 1033 / 84090 | | 84 | | 29.51 (-27.63) | 1017 / 85107 | | 85 | | 36.36 (-20.78) | 1002 / 86110 | | 86 | | 37.11 (-20.03) | 1001 / 87111 | | 87 | | 35.29 (-21.85) | 1010 / 88121 | | 88 | | 20.34 (-36.80) | 1004 / 89126 | | 89 | | 18.65 (-38.49) | 1007 / 90133 | | 90 | | 35.29 (-21.85) | 1003 / 91136 | | 91 | | 36.36 (-20.78) | 1022 / 92159 | | 92 | | 27.48 (-29.66) | 1007 / 93166 | | 93 | | 28.80 (-28.34) | 1023 / 94190 | | 94 | | 40.91 (-16.23) | 1014 / 95205 | | 95 | | 40.91 (-16.23) | 1015 / 96221 | | 96 | | 11.50 (-45.64) | 1006 / 97227 | | 97 | | 33.64 (-23.50) | 1020 / 98248 | | 98 | | 25.17 (-31.97) | 1017 / 99265 | | 99 | | 34.29 (-22.86) | 1006 / 100271 | | 100 | | 33.03 (-24.12) | 1006 / 101278 | | 101 | | 34.62 (-22.53) | 1003 / 102282 | | 102 | | 32.43 (-24.71) | 1016 / 103298 | | 103 | | 32.43 (-24.71) | 1000 / 104299 | | 104 | | 30.25 (-26.89) | 1008 / 105307 | | 105 | | 28.80 (-28.34) | 1018 / 106326 | | 106 | | 33.96 (-23.18) | 1029 / 107355 | | 107 | | 38.30 (-18.84) | 1010 / 108366 | | 108 | | 33.96 (-23.18) | 1029 / 109395 | | 109 | | 29.03 (-28.11) | 1006 / 110401 | | 110 | | 37.11 (-20.03) | 1024 / 111426 | | 111 | | 26.87 (-30.28) | 1016 / 112442 | | 112 | | 37.11 (-20.03) | 1008 / 113451 | | 113 | | 23.38 (-33.77) | 1002 / 114453 | | 114 | | 30.00 (-27.14) | 1009 / 115463 | | 115 | | 31.58 (-25.56) | 1006 / 116470 | | 116 | | 25.00 (-32.14) | 1027 / 117497 | | 117 | | 40.45 (-16.69) | 1004 / 118502 | | 118 | | 31.58 (-25.56) | 1003 / 119506 | | 119 | | 38.30 (-18.84) | 1015 / 120521 | | 120 | | 35.29 (-21.85) | 1016 / 121537 | | 121 | | 32.73 (-24.42) | 1009 / 122547 | | 122 | | 33.96 (-23.18) | 1012 / 123559 | | 123 | | 37.11 (-20.03) | 1026 / 124586 | | 124 | | 22.50 (-34.64) | 1000 / 125586 | | 125 | | 14.88 (-42.27) | 1000 / 126587 | | 126 | | 21.95 (-35.19) | 1029 / 127616 | | 127 | | 57.14 | 1016 / 128632 | | 128 | | 45.57 (-11.57) | 1004 / 129636 | | 129 | | 2.07 (-55.07) | 1018 / 130655 | | 130 | | 36.36 (-20.78) | 1004 / 131659 | | 131 | | 25.90 (-31.24) | 1015 / 132674 | | 132 | | 29.03 (-28.11) | 1003 / 133678 | | 133 | | 37.89 (-19.25) | 1005 / 134683 | | 134 | | 38.30 (-18.84) | 1022 / 135706 | | 135 | | 39.13 (-18.01) | 1021 / 136727 | | 136 | | 40.00 (-17.14) | 1014 / 137742 | | 137 | | 19.05 (-38.10) | 1002 / 138744 | | 138 | | 30.77 (-26.37) | 1000 / 139745 | | 139 | | 20.81 (-36.33) | 1067 / 140812 | | 140 | | 27.48 (-29.66) | 1005 / 141817 | | 141 | | 25.90 (-31.24) | 1005 / 142823 | | 142 | | 33.96 (-23.18) | 1009 / 143833 | | 143 | | 38.30 (-18.84) | 1021 / 144854 | | 144 | | 31.30 (-25.84) | 1022 / 145876 | | 145 | | 30.00 (-27.14) | 1016 / 146893 | | 146 | | 22.36 (-34.78) | 1009 / 147902 | | 147 | | 23.68 (-33.46) | 1016 / 148918 | | 148 | | 37.89 (-19.25) | 1018 / 149936 | | 149 | | 23.53 (-33.61) | 1009 / 150946 | | 150 | | 38.30 (-18.84) | 1010 / 151957 | | 151 | | 37.11 (-20.03) | 1013 / 152971 | | 152 | | 33.03 (-24.12) | 1000 / 153971 | | 153 | | 36.73 (-20.41) | 1020 / 154992 | | 154 | | 40.45 (-16.69) | 1000 / 155992 | | 155 | | 25.53 (-31.61) | 1010 / 157002 | | 156 | | 30.00 (-27.14) | 1012 / 158014 | | 157 | | 25.35 (-31.79) | 1015 / 159029 | | 158 | | 32.14 (-25.00) | 1004 / 160033 | | 159 | | 24.66 (-32.49) | 1022 / 161055 | | 160 | | 33.03 (-24.12) | 1007 / 162062 | | 161 | | 13.19 (-43.96) | 1011 / 163074 | | 162 | | 20.81 (-36.33) | 1000 / 164074 | | 163 | | 24.00 (-33.14) | 1010 / 165085 | | 164 | | 20.22 (-36.92) | 1008 / 166093 | | 165 | | 22.50 (-34.64) | 1015 / 167108 | | 166 | | 22.64 (-34.50) | 1014 / 168123 | | 167 | | 32.43 (-24.71) | 1016 / 169139 | | 168 | | 38.30 (-18.84) | 1022 / 170162 | | 169 | | 29.03 (-28.11) | 1027 / 171190 | | 170 | | 2.92 (-54.23) | 1010 / 172200 | | 171 | | 24.83 (-32.32) | 1020 / 173220 | | 172 | | 19.05 (-38.10) | 1004 / 174225 | | 173 | | 17.48 (-39.67) | 1001 / 175227 | | 174 | | 11.80 (-45.34) | 1008 / 176236 | | 175 | | 9.89 (-47.25) | 1003 / 177239 | | 176 | | 40.45 (-16.69) | 1016 / 178255 | | 177 | | 17.14 (-40.00) | 1009 / 179265 | | 178 | | 14.88 (-42.27) | 1002 / 180267 | | 179 | | 12.46 (-44.69) | 1009 / 181276 | | 180 | | 25.17 (-31.97) | 1008 / 182285 | | 181 | | 21.69 (-35.46) | 1006 / 183292 | | 182 | | 9.73 (-47.41) | 1002 / 184294 | | 183 | | 12.29 (-44.86) | 1000 / 185294 | | 184 | | 5.99 (-51.15) | 1009 / 186304 | | 185 | | 10.78 (-46.36) | 1005 / 187310 | | 186 | | 20.00 (-37.14) | 1018 / 188328 | | 187 | | 20.69 (-36.45) | 1005 / 189334 | | 188 | | 48.00 (-9.14) | 1018 / 190352 | | 189 | | 41.86 (-15.28) | 1017 / 191369 | | 190 | | 41.86 (-15.28) | 1011 / 192380 | | 191 | | 13.48 (-43.66) | 1020 / 193401 | | 192 | | 22.36 (-34.78) | 1024 / 194425 |
 新北市吳嘉宏  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -3.0 % | | 2 | 26.3 | -0.1 % | | 3 | 27.7 | -0.4 % | | 4 | 27.1 | 1.0 % | | 5 | 23.2 | 3.2 % | | 6 | 32.1 | 1.4 % | | 7 | 18.5 | -1.0 % | | 8 | 34.3 | -0.9 % | | 9 | 35.0 | 2.8 % | | 10 | 34.3 | -0.8 % | | 11 | 34.3 | 1.2 % | | 12 | 20.0 | 2.2 % | | 13 | 22.5 | 6.6 % | | 14 | 26.3 | -2.4 % | | 15 | 29.3 | -2.0 % | | 16 | 31.3 | 6.3 % | | 17 | 34.3 | -5.3 % | | 18 | 29.5 | 4.5 % | | 19 | 26.1 | 1.8 % | | 20 | 24.5 | -2.1 % | | 21 | 21.4 | 2.2 % | | 22 | 27.7 | 1.2 % | | 23 | 31.3 | 2.8 % | | 24 | 14.4 | -5.8 % | | 25 | 26.7 | -0.4 % | | 26 | 24.8 | 2.5 % | | 27 | 28.3 | 2.8 % | | 28 | 16.9 | -2.4 % | | 29 | 36.0 | 1.5 % | | 30 | 32.1 | 1.8 % | | 31 | 31.9 | -1.0 % | | 32 | 31.9 | 1.2 % | | 33 | 33.0 | -1.4 % | | 34 | 34.3 | -1.0 % | | 35 | 33.3 | 4.8 % | | 36 | 37.5 | -0.6 % | | 37 | 32.4 | 1.4 % | | 38 | 31.9 | -1.3 % | | 39 | 34.0 | -1.6 % | | 40 | 30.3 | 2.3 % | | 41 | 40.9 | -1.6 % | | 42 | 25.4 | -0.5 % | | 43 | 34.3 | -0.8 % | | 44 | 34.3 | 1.0 % | | 45 | 31.3 | 1.2 % | | 46 | 29.3 | -2.6 % | | 47 | 36.4 | 1.0 % | | 48 | 31.9 | 2.0 % | | 49 | 35.6 | -0.9 % | | 50 | 36.4 | -0.2 % | | 51 | 35.3 | 1.2 % | | 52 | 35.0 | -0.7 % | | 53 | 26.7 | 2.2 % | | 54 | 36.0 | -1.1 % | | 55 | 36.0 | -0.9 % | | 56 | 37.1 | 1.5 % | | 57 | 36.7 | 1.8 % | | 58 | 39.1 | -0.6 % | | 59 | 31.9 | -0.7 % | | 60 | 32.7 | 2.2 % | | 61 | 28.8 | -0.6 % | | 62 | 32.7 | 1.0 % | | 63 | 29.5 | -0.6 % | | 64 | 26.1 | 3.0 % | | 65 | 32.1 | -1.7 % | | 66 | 36.0 | -1.6 % | | 67 | 32.7 | 1.0 % | | 68 | 31.9 | 1.8 % | | 69 | 2.6 | 4.0 % | | 70 | 23.2 | -1.9 % | | 71 | 31.3 | 2.4 % | | 72 | 33.6 | 1.3 % | | 73 | 37.5 | -2.4 % | | 74 | 34.6 | -1.2 % | | 75 | 36.0 | 1.0 % | | 76 | 35.0 | -0.9 % | | 77 | 37.9 | -0.9 % | | 78 | 32.7 | 1.2 % | | 79 | 19.3 | 2.5 % | | 80 | 33.3 | -2.4 % | | 81 | 27.7 | 1.5 % | | 82 | 36.0 | -1.1 % | | 83 | 37.9 | -0.9 % | | 84 | 30.8 | -1.9 % | | 85 | 36.0 | -0.2 % | | 86 | 35.0 | -0.9 % | | 87 | 36.0 | 1.5 % | | 88 | 27.3 | -0.9 % | | 89 | 18.5 | 3.5 % | | 90 | 24.0 | -1.0 % | | 91 | 35.6 | -1.0 % | | 92 | 33.6 | 2.0 % | | 93 | 24.3 | -1.4 % | | 94 | 37.1 | 1.2 % | | 95 | 41.4 | -0.6 % | | 96 | 11.7 | 7.5 % | | 97 | 32.7 | -1.0 % | | 98 | 24.0 | -0.2 % | | 99 | 34.3 | -0.4 % | | 100 | 32.7 | 1.6 % | | 101 | 34.3 | -1.1 % | | 102 | 34.3 | 1.2 % | | 103 | 30.8 | -0.7 % | | 104 | 31.3 | 3.2 % | | 105 | 28.8 | 1.7 % | | 106 | 30.0 | -0.4 % | | 107 | 37.9 | -0.5 % | | 108 | 33.3 | -0.6 % | | 109 | 37.9 | -0.1 % | | 110 | 27.3 | -0.5 % | | 111 | 27.1 | 1.5 % | | 112 | 37.9 | 1.2 % | | 113 | 24.5 | -0.2 % | | 114 | 29.3 | 2.0 % | | 115 | 32.1 | 2.2 % | | 116 | 24.0 | -1.6 % | | 117 | 35.6 | -1.0 % | | 118 | 30.8 | -0.6 % | | 119 | 37.9 | -0.3 % | | 120 | 37.1 | -0.8 % | | 121 | 33.0 | 1.8 % | | 122 | 33.0 | -1.7 % | | 123 | 35.0 | -0.8 % | | 124 | 31.6 | 3.0 % | | 125 | 14.2 | 4.3 % | | 126 | 16.7 | 3.3 % | | 127 | 52.2 | -3.7 % | | 128 | 53.7 | -2.5 % | | 129 | 2.0 | 2.8 % | | 130 | 32.1 | -1.0 % | | 131 | 36.0 | -1.0 % | | 132 | 22.5 | 1.7 % | | 133 | 33.3 | -2.1 % | | 134 | 39.1 | -0.6 % | | 135 | 37.5 | 1.0 % | | 136 | 40.0 | 1.0 % | | 137 | 21.3 | 2.1 % | | 138 | 27.1 | -2.2 % | | 139 | 32.7 | -0.7 % | | 140 | 20.6 | 6.0 % | | 141 | 22.9 | -1.1 % | | 142 | 28.8 | 1.8 % | | 143 | 36.7 | -0.8 % | | 144 | 36.0 | -1.2 % | | 145 | 28.3 | 1.5 % | | 146 | 30.0 | -0.5 % | | 147 | 19.1 | -1.4 % | | 148 | 31.3 | 2.0 % | | 149 | 37.1 | 1.0 % | | 150 | 23.2 | -0.9 % | | 151 | 37.5 | 1.2 % | | 152 | 36.4 | 1.2 % | | 153 | 31.9 | 2.0 % | | 154 | 40.0 | -1.0 % | | 155 | 26.3 | -1.0 % | | 156 | 34.3 | -0.5 % | | 157 | 25.5 | -1.4 % | | 158 | 27.9 | 1.0 % | | 159 | 31.3 | 1.0 % | | 160 | 24.0 | 1.3 % | | 161 | 33.3 | -0.4 % | | 162 | 11.9 | 2.3 % | | 163 | 21.4 | 1.8 % | | 164 | 22.5 | 1.2 % | | 165 | 20.9 | 1.2 % | | 166 | 20.6 | 2.5 % | | 167 | 28.1 | 1.5 % | | 168 | 35.3 | -1.4 % | | 169 | 28.1 | -2.0 % | | 170 | 3.1 | -3.9 % | | 171 | 20.8 | -1.3 % | | 172 | 16.2 | -1.2 % | | 173 | 20.8 | 5.0 % | | 174 | 23.2 | 7.0 % | | 175 | 8.7 | 11.4 % | | 176 | 14.0 | 3.3 % | | 177 | 24.3 | -2.7 % | | 178 | 17.7 | 3.8 % | | 179 | 14.6 | 3.2 % | | 180 | 15.5 | -4.5 % | | 181 | 21.4 | 3.5 % | | 182 | 14.7 | 3.0 % | | 183 | 9.8 | 3.7 % | | 184 | 7.7 | 6.3 % | | 185 | 8.1 | 7.3 % | | 186 | 13.2 | 5.5 % | | 187 | 16.9 | 1.5 % | | 188 | 36.7 | -3.4 % | | 189 | 50.0 | -4.9 % | | 190 | 41.4 | -5.1 % | | 191 | 35.6 | -4.1 % | | 192 | 12.9 | -3.3 % | | 192.6 | 16.9 | -3.6 % |
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