7.1 km | 00:35:36 | 05:00/km日期: 2019-10-25 18:54 - 地點: 東海甜甜圈 - 天氣: 涼爽 - 卡路里: 544 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'10" / 05'02" / 04'55" / 04'57" / 05'04" / 05'11" / 04'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 493 / 493 |
2 | | 05'00" (+00'10") | 498 / 992 |
3 | | 04'56" (+00'06") | 505 / 1497 |
4 | | 05'02" (+00'12") | 499 / 1997 |
5 | | 04'55" (+00'05") | 500 / 2497 |
6 | | 04'51" (+00'01") | 500 / 2997 |
7 | | 04'54" (+00'04") | 499 / 3497 |
8 | | 04'59" (+00'09") | 500 / 3997 |
9 | | 04'58" (+00'08") | 500 / 4497 |
10 | | 05'06" (+00'16") | 499 / 4997 |
11 | | 05'09" (+00'19") | 500 / 5497 |
12 | | 05'08" (+00'18") | 499 / 5997 |
13 | | 05'05" (+00'15") | 500 / 6497 |
14 | | 04'50" | 498 / 6996 |
15 | | 04'10" | 103 / 7100 |
10月累積里程 :
15.20 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 04'57" | 00:20'04" |
5 | 05'04" | 00:25'08" |
6 | 05'11" | 00:30'19" |
7 | 04'59" | 00:35'18" |
7.1 | 04'08" | 00:35'43" |