|  113.6 km | 07:00:12 | 16.2 km/h日期: 2019-10-26 09:56 - 總爬升: 1075 m - 天氣: 晴 - 平均心率: 85 - 卡路里: 3067 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-27.36) | 1005 / 1005 | | 2 | | 18.56 (-30.76) | 1006 / 2012 | | 3 | | 30.25 (-19.06) | 1016 / 3028 | | 4 | | 37.50 (-11.82) | 1014 / 4042 | | 5 | | 42.86 (-6.46) | 1021 / 5063 |
| 6 | | 40.45 (-8.87) | 1014 / 6077 | | 7 | | 48.00 (-1.32) | 1013 / 7091 | | 8 | | 21.56 (-27.76) | 1003 / 8095 | | 9 | | 12.29 (-37.03) | 1005 / 9101 | | 10 | | 16.36 (-32.95) | 1009 / 10110 | | 11 | | 10.23 (-39.09) | 1007 / 11118 | | 12 | | 19.25 (-30.06) | 1012 / 12130 | | 13 | | 20.34 (-28.98) | 1000 / 13130 | | 14 | | 15.32 (-34.00) | 1008 / 14139 | | 15 | | 20.34 (-28.98) | 1011 / 15150 | | 16 | | 22.93 (-26.39) | 1004 / 16155 | | 17 | | 13.90 (-35.42) | 1002 / 17158 | | 18 | | 21.05 (-28.26) | 1002 / 18160 | | 19 | | 2.85 (-46.46) | 1009 / 19170 | | 20 | | 19.46 (-29.86) | 1011 / 20181 | | 21 | | 20.11 (-29.20) | 1004 / 21185 | | 22 | | 17.91 (-31.40) | 1004 / 22189 | | 23 | | 26.87 (-22.45) | 1011 / 23200 | | 24 | | 31.30 (-18.01) | 1006 / 24207 | | 25 | | 20.81 (-28.51) | 1011 / 25219 | | 26 | | 14.17 (-35.14) | 1010 / 26230 | | 27 | | 12.46 (-36.86) | 1001 / 27231 | | 28 | | 21.95 (-27.36) | 1007 / 28239 | | 29 | | 22.09 (-27.23) | 1009 / 29249 | | 30 | | 21.43 (-27.89) | 1001 / 30250 | | 31 | | 23.38 (-25.94) | 1004 / 31255 | | 32 | | 14.29 (-35.03) | 1000 / 32255 | | 33 | | 25.35 (-23.96) | 1012 / 33268 | | 34 | | 29.75 (-19.56) | 1007 / 34276 | | 35 | | 16.59 (-32.73) | 1004 / 35280 | | 36 | | 24.16 (-25.15) | 1006 / 36286 | | 37 | | 10.62 (-38.70) | 1003 / 37290 | | 38 | | 12.77 (-36.55) | 1003 / 38293 | | 39 | | 24.16 (-25.15) | 1000 / 39294 | | 40 | | 17.82 (-31.49) | 1010 / 40305 | | 41 | | 22.36 (-26.95) | 1013 / 41318 | | 42 | | 22.64 (-26.67) | 1001 / 42320 | | 43 | | 21.56 (-27.76) | 1010 / 43330 | | 44 | | 25.00 (-24.32) | 1001 / 44332 | | 45 | | 24.83 (-24.49) | 1006 / 45338 | | 46 | | 24.49 (-24.83) | 1006 / 46344 | | 47 | | 19.15 (-30.17) | 1011 / 47356 | | 48 | | 21.56 (-27.76) | 1002 / 48358 | | 49 | | 22.93 (-26.39) | 1010 / 49369 | | 50 | | 24.16 (-25.15) | 1005 / 50374 | | 51 | | 22.09 (-27.23) | 1007 / 51382 | | 52 | | 17.39 (-31.92) | 1007 / 52389 | | 53 | | 17.65 (-31.67) | 1008 / 53398 | | 54 | | 22.64 (-26.67) | 1002 / 54400 | | 55 | | 21.18 (-28.14) | 1000 / 55401 | | 56 | | 1.54 (-47.78) | 1000 / 56401 | | 57 | | 10.40 (-38.91) | 1008 / 57410 | | 58 | | 12.77 (-36.55) | 1007 / 58417 | | 59 | | 12.59 (-36.73) | 1012 / 59430 | | 60 | | 28.12 (-21.19) | 1011 / 60441 | | 61 | | 30.25 (-19.06) | 1006 / 61447 | | 62 | | 16.51 (-32.80) | 1003 / 62450 | | 63 | | 17.56 (-31.75) | 1011 / 63462 | | 64 | | 20.81 (-28.51) | 1000 / 64462 | | 65 | | 21.05 (-28.26) | 1006 / 65468 | | 66 | | 19.05 (-30.27) | 1005 / 66474 | | 67 | | 17.48 (-31.84) | 1008 / 67483 | | 68 | | 17.06 (-32.25) | 1011 / 68494 | | 69 | | 17.39 (-31.92) | 1000 / 69495 | | 70 | | 18.95 (-30.37) | 1004 / 70500 | | 71 | | 22.09 (-27.23) | 1008 / 71509 | | 72 | | 24.16 (-25.15) | 1010 / 72519 | | 73 | | 24.83 (-24.49) | 1005 / 73525 | | 74 | | 21.56 (-27.76) | 1004 / 74529 | | 75 | | 19.46 (-29.86) | 1000 / 75529 | | 76 | | 15.00 (-34.32) | 1005 / 76535 | | 77 | | 18.46 (-30.85) | 1000 / 77535 | | 78 | | 13.90 (-35.42) | 1002 / 78538 | | 79 | | 18.00 (-31.32) | 1008 / 79546 | | 80 | | 18.09 (-31.22) | 1002 / 80548 | | 81 | | 23.38 (-25.94) | 1000 / 81549 | | 82 | | 18.37 (-30.95) | 1008 / 82558 | | 83 | | 24.00 (-25.32) | 1005 / 83563 | | 84 | | 21.69 (-27.63) | 1013 / 84577 | | 85 | | 19.35 (-29.96) | 1005 / 85582 | | 86 | | 16.67 (-32.65) | 1006 / 86589 | | 87 | | 16.59 (-32.73) | 1004 / 87593 | | 88 | | 22.50 (-26.82) | 1010 / 88604 | | 89 | | 24.16 (-25.15) | 1003 / 89607 | | 90 | | 22.50 (-26.82) | 1011 / 90619 | | 91 | | 16.14 (-33.17) | 1004 / 91623 | | 92 | | 20.00 (-29.32) | 1010 / 92634 | | 93 | | 23.84 (-25.47) | 1002 / 93636 | | 94 | | 19.35 (-29.96) | 1001 / 94638 | | 95 | | 23.23 (-26.09) | 1005 / 95643 | | 96 | | 3.34 (-45.98) | 1002 / 96646 | | 97 | | 11.76 (-37.55) | 1010 / 97656 | | 98 | | 22.36 (-26.95) | 1015 / 98671 | | 99 | | 16.22 (-33.10) | 1001 / 99672 | | 100 | | 23.53 (-25.79) | 1000 / 100673 | | 101 | | 16.07 (-33.24) | 1009 / 101682 | | 102 | | 28.12 (-21.19) | 2452 / 104134 | | 103 | | 49.32 | 1010 / 105145 | | 104 | | 25.90 (-23.42) | 1000 / 106145 | | 105 | | 13.79 (-35.52) | 1008 / 107154 | | 106 | | 28.35 (-20.97) | 1005 / 108159 | | 107 | | 21.18 (-28.14) | 1004 / 109164 | | 108 | | 21.69 (-27.63) | 1010 / 110174 | | 109 | | 19.25 (-30.06) | 1010 / 111185 | | 110 | | 23.53 (-25.79) | 1000 / 112185 | | 111 | | 21.82 (-27.50) | 1003 / 113189 | | 112 | | 18.37 (-30.95) | 1009 / 114198 |
 新北市吳嘉宏  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | 2.3 % | | 2 | 18.4 | 3.3 % | | 3 | 29.8 | -2.9 % | | 4 | 37.5 | -5.7 % | | 5 | 41.4 | -4.5 % | | 6 | 40.0 | -3.5 % | | 7 | 47.4 | -3.2 % | | 8 | 22.6 | 2.8 % | | 9 | 12.0 | 4.6 % | | 10 | 16.4 | -2.5 % | | 11 | 10.1 | -5.1 % | | 12 | 18.9 | -1.5 % | | 13 | 20.2 | 1.5 % | | 14 | 15.5 | -0.9 % | | 15 | 20.0 | 2.5 % | | 16 | 22.5 | -2.0 % | | 17 | 13.8 | 1.8 % | | 18 | 20.9 | 2.1 % | | 19 | 2.9 | 2.8 % | | 20 | 15.9 | 1.6 % | | 21 | 19.4 | 1.8 % | | 22 | 17.5 | 2.0 % | | 23 | 26.9 | 1.0 % | | 24 | 30.5 | -1.3 % | | 25 | 20.7 | -1.0 % | | 26 | 14.1 | 7.8 % | | 27 | 12.3 | -5.0 % | | 28 | 22.0 | 1.3 % | | 29 | 22.1 | 1.7 % | | 30 | 20.8 | 1.8 % | | 31 | 22.9 | -0.6 % | | 32 | 14.6 | -2.3 % | | 33 | 24.7 | -1.2 % | | 34 | 29.5 | -1.5 % | | 35 | 16.4 | -1.4 % | | 36 | 24.7 | -0.4 % | | 37 | 10.5 | 2.5 % | | 38 | 12.7 | -1.1 % | | 39 | 24.0 | -0.9 % | | 40 | 17.9 | -1.1 % | | 41 | 22.2 | -1.1 % | | 42 | 22.0 | 1.7 % | | 43 | 21.1 | -1.3 % | | 44 | 24.5 | -2.2 % | | 45 | 23.7 | 3.4 % | | 46 | 26.1 | -1.4 % | | 47 | 19.5 | 1.5 % | | 48 | 20.7 | -2.5 % | | 49 | 22.9 | -0.2 % | | 50 | 23.7 | -0.8 % | | 51 | 22.5 | -1.3 % | | 52 | 16.8 | 2.8 % | | 53 | 17.5 | -1.4 % | | 54 | 22.5 | -0.4 % | | 55 | 21.3 | 1.2 % | | 56 | 1.5 | 14.0 % | | 57 | 10.0 | 1.2 % | | 58 | 13.2 | 3.4 % | | 59 | 11.7 | 4.6 % | | 60 | 27.1 | -3.8 % | | 61 | 33.3 | -3.7 % | | 62 | 16.9 | 1.5 % | | 63 | 17.6 | 3.4 % | | 64 | 19.8 | -1.7 % | | 65 | 20.8 | -1.1 % | | 66 | 19.3 | -0.7 % | | 67 | 17.2 | 2.2 % | | 68 | 17.2 | 1.1 % | | 69 | 17.1 | 1.3 % | | 70 | 18.8 | 2.0 % | | 71 | 21.7 | -1.1 % | | 72 | 22.9 | -0.6 % | | 73 | 24.7 | -0.7 % | | 74 | 21.7 | -0.9 % | | 75 | 19.4 | 1.0 % | | 76 | 15.1 | -1.2 % | | 77 | 19.0 | 1.5 % | | 78 | 13.2 | 2.3 % | | 79 | 18.0 | -0.9 % | | 80 | 17.8 | 1.6 % | | 81 | 23.5 | -1.1 % | | 82 | 17.8 | -1.3 % | | 83 | 24.5 | -0.4 % | | 84 | 21.7 | -0.4 % | | 85 | 19.1 | 1.4 % | | 86 | 16.4 | -1.0 % | | 87 | 16.7 | -0.5 % | | 88 | 22.2 | 1.0 % | | 89 | 23.7 | -1.7 % | | 90 | 22.2 | -0.6 % | | 91 | 16.0 | -0.5 % | | 92 | 20.0 | 2.0 % | | 93 | 23.1 | -0.8 % | | 94 | 19.7 | 2.5 % | | 95 | 22.5 | -1.9 % | | 96 | 3.3 | 4.4 % | | 97 | 12.0 | 1.8 % | | 98 | 20.3 | -0.3 % | | 99 | 16.7 | 1.8 % | | 100 | 22.8 | -0.8 % | | 101 | 16.4 | 2.0 % | | 102 | 8.5 | 1.5 % | | 103 | 25.4 | -0.9 % | | 104 | 13.7 | 2.2 % | | 105 | 28.1 | -1.1 % | | 106 | 21.1 | 1.5 % | | 107 | 21.4 | 1.8 % | | 108 | 19.0 | 1.8 % | | 109 | 23.1 | -0.6 % | | 110 | 21.7 | -0.5 % | | 111 | 18.4 | 1.4 % | | 113.6 | 101.5 | -0.5 % |
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