10.4 km | 01:09:59 | 06:44/km日期: 2019-10-27 07:35 - 地點: 關渡-竹圍 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'44" / 06'50" / 06'56" / 06'42" / 06'46" / 06'51" / 06'41" / 06'44" / 06'25" / 06'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 561 / 7561 |
| 9 | | 06'34" | 1000 / 8561 |
| 10 | | 06'38" (+00'04") | 1000 / 9561 |
| 11 | | 06'43" (+00'09") | 825 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 06'51" | 00:40'49" |
| 7 | 06'41" | 00:47'30" |
| 8 | 06'44" | 00:54'14" |
| 9 | 06'25" | 01:00'39" |
| 10 | 06'43" | 01:07'22" |
| 10.4 | 06'46" | 01:09'59" |
展開計圈分析
留言 
