28.7 km | 04:05:29 | 08:32/km日期: 2019-10-27 06:35 - 總爬升: 407 m - 卡路里: 1811 Cal - 平均步頻: 163 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'50" / 06'42" / 06'37" / 07'16" / 06'42" / 08'11" / 13'30" / 05'56" / 06'30" / 09'27" / 09'08" / 08'34" / 07'52" / 06'31" / 11'50" / 09'04" / 08'46" / 06'31" / 07'54" / 08'11" / 11'35" / 10'00" / 06'12" / 06'00" / 09'05" / 08'57" / 10'12" / 11'05" / 09'11" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1006 / 1006 |
| 2 | | 06'39" (+00'54") | 1098 / 2105 |
| 3 | | 06'44" (+00'59") | 991 / 3097 |
| 4 | | 07'11" (+01'26") | 1004 / 4102 |
| 5 | | 06'46" (+01'01") | 1007 / 5109 |
| 6 | | 08'36" (+02'51") | 995 / 6105 |
| 7 | | 13'00" (+07'15") | 1002 / 7107 |
| 8 | | 05'45" | 1032 / 8140 |
| 9 | | 06'49" (+01'04") | 1006 / 9146 |
| 10 | | 09'56" (+04'11") | 1021 / 10167 |
| 11 | | 08'17" (+02'32") | 1010 / 11178 |
| 12 | | 08'43" (+02'58") | 990 / 12169 |
| 13 | | 07'34" (+01'49") | 1026 / 13195 |
| 14 | | 07'23" (+01'38") | 1004 / 14200 |
| 15 | | 11'21" (+05'36") | 1021 / 15221 |
| 16 | | 10'44" (+04'59") | 1007 / 16229 |
| 17 | | 06'39" (+00'54") | 1000 / 17229 |
| 18 | | 06'38" (+00'53") | 1005 / 18234 |
| 19 | | 08'09" (+02'24") | 1008 / 19243 |
| 20 | | 08'45" (+03'00") | 1006 / 20249 |
| 21 | | 10'30" (+04'45") | 1002 / 21252 |
| 22 | | 10'21" (+04'36") | 1014 / 22267 |
| 23 | | 05'58" (+00'13") | 1131 / 23398 |
| 24 | | 06'01" (+00'16") | 993 / 24391 |
| 25 | | 10'39" (+04'54") | 1009 / 25400 |
| 26 | | 08'51" (+03'06") | 996 / 26396 |
| 27 | | 10'16" (+04'31") | 1000 / 27397 |
| 28 | | 11'24" (+05'39") | 1006 / 28404 |
| 29 | | 07'31" (+01'46") | 743 / 29148 |
10月累積里程 : 40.02 km
Android - OPPO CPH1719 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 07'16" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 08'11" | 00:42'18" |
| 7 | 13'30" | 00:55'48" |
| 8 | 05'56" | 01:01'44" |
| 9 | 06'30" | 01:08'14" |
| 10 | 09'27" | 01:17'41" |
| 11 | 09'08" | 01:26'49" |
| 12 | 08'34" | 01:35'23" |
| 13 | 07'52" | 01:43'15" |
| 14 | 06'31" | 01:49'46" |
| 15 | 11'50" | 02:01'36" |
| 16 | 09'04" | 02:10'40" |
| 17 | 08'46" | 02:19'26" |
| 18 | 06'31" | 02:25'57" |
| 19 | 07'54" | 02:33'51" |
| 20 | 08'11" | 02:42'02" |
| 21 | 11'35" | 02:53'37" |
| 22 | 10'00" | 03:03'37" |
| 23 | 06'12" | 03:09'49" |
| 24 | 06'00" | 03:15'49" |
| 25 | 09'05" | 03:24'54" |
| 26 | 08'57" | 03:33'51" |
| 27 | 10'12" | 03:44'03" |
| 28 | 11'05" | 03:55'08" |
| 29 | 09'11" | 04:04'19" |
| 29.1 | 12'00" | 04:05'13" |
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