16.5 km | 02:01:22 | 07:21/km日期: 2019-10-27 09:06 - 總爬升: 528 m - 平均心率: 143 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 10'02" / 08'58" / 07'51" / 08'49" / 07'59" / 08'03" / 08'43" / 07'29" / 07'21" / 06'02" / 06'02" / 06'13" / 06'05" / 06'08" / 06'56" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'02") | 1000 / 1000 |
| 2 | | 08'57" (+02'57") | 1000 / 2000 |
| 3 | | 07'51" (+01'51") | 1000 / 3000 |
| 4 | | 08'49" (+02'49") | 1000 / 4000 |
| 5 | | 07'58" (+01'58") | 1000 / 5000 |
| 6 | | 08'02" (+02'02") | 1000 / 6000 |
| 7 | | 08'43" (+02'43") | 1000 / 7000 |
| 8 | | 07'28" (+01'28") | 1000 / 8000 |
| 9 | | 07'21" (+01'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'08") | 1000 / 14000 |
| 15 | | 06'55" (+00'55") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 05'34" | 478 / 16478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'58" | 00:19'00" |
| 3 | 07'51" | 00:26'51" |
| 4 | 08'49" | 00:35'40" |
| 5 | 07'59" | 00:43'39" |
| 6 | 08'03" | 00:51'42" |
| 7 | 08'43" | 01:00'25" |
| 8 | 07'29" | 01:07'54" |
| 9 | 07'21" | 01:15'15" |
| 10 | 06'02" | 01:21'17" |
| 11 | 06'02" | 01:27'19" |
| 12 | 06'13" | 01:33'32" |
| 13 | 06'05" | 01:39'37" |
| 14 | 06'08" | 01:45'45" |
| 15 | 06'56" | 01:52'41" |
| 16 | 06'01" | 01:58'42" |
| 16.5 | 05'34" | 02:01'22" |
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