21.5 km | 02:56:00 | 08:10/km日期: 2019-04-14 05:30 - 總爬升: 469 m - 平均心率: 164 - 卡路里: 1162 Cal - 總步數: 31414 - 平均步頻: 178 - 平均步幅: 68 cm
Pace: 06'05" / 06'00" / 06'58" / 07'25" / 07'36" / 07'09" / 07'54" / 07'15" / 07'38" / 08'25" / 08'14" / 08'15" / 08'58" / 08'29" / 09'11" / 08'24" / 08'10" / 09'07" / 08'42" / 09'07" / 09'21" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'07") | 1002 / 1002 | 180 / 90 |
| 2 | | 05'58" | 1005 / 2007 | 181 / 92 |
| 3 | | 06'55" (+00'57") | 1006 / 3013 | 175 / 82 |
| 4 | | 07'25" (+01'27") | 1007 / 4021 | 177 / 75 |
| 5 | | 07'30" (+01'32") | 1002 / 5023 | 177 / 75 |
| 6 | | 07'10" (+01'12") | 1006 / 6030 | 178 / 78 |
| 7 | | 07'57" (+01'59") | 1008 / 7039 | 179 / 70 |
| 8 | | 07'10" (+01'12") | 1005 / 8045 | 178 / 78 |
| 9 | | 07'39" (+01'41") | 1006 / 9051 | 172 / 75 |
| 10 | | 08'30" (+02'32") | 1003 / 10055 | 176 / 66 |
| 11 | | 08'11" (+02'13") | 1004 / 11059 | 177 / 68 |
| 12 | | 08'15" (+02'17") | 1009 / 12068 | 174 / 69 |
| 13 | | 09'09" (+03'11") | 1002 / 13071 | 173 / 62 |
| 14 | | 08'25" (+02'27") | 1000 / 14072 | 176 / 67 |
| 15 | | 09'09" (+03'11") | 1008 / 15080 | 183 / 59 |
| 16 | | 08'22" (+02'24") | 1000 / 16080 | 178 / 66 |
| 17 | | 08'18" (+02'20") | 1001 / 17082 | 170 / 70 |
| 18 | | 09'25" (+03'27") | 1003 / 18085 | 180 / 58 |
| 19 | | 08'41" (+02'43") | 1007 / 19093 | 181 / 63 |
| 20 | | 09'37" (+03'39") | 1002 / 20095 | 185 / 56 |
| 21 | | 08'57" (+02'59") | 1006 / 21101 | 177 / 62 |
| 22 | | 11'38" (+05'40") | 535 / 21637 | 190 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 21.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'58" | 00:19'03" |
| 4 | 07'25" | 00:26'28" |
| 5 | 07'36" | 00:34'04" |
| 6 | 07'09" | 00:41'13" |
| 7 | 07'54" | 00:49'07" |
| 8 | 07'15" | 00:56'22" |
| 9 | 07'38" | 01:04'00" |
| 10 | 08'25" | 01:12'25" |
| 11 | 08'14" | 01:20'39" |
| 12 | 08'15" | 01:28'54" |
| 13 | 08'58" | 01:37'52" |
| 14 | 08'29" | 01:46'21" |
| 15 | 09'11" | 01:55'32" |
| 16 | 08'24" | 02:03'56" |
| 17 | 08'10" | 02:12'06" |
| 18 | 09'07" | 02:21'13" |
| 19 | 08'42" | 02:29'55" |
| 20 | 09'07" | 02:39'02" |
| 21 | 09'21" | 02:48'23" |
| 21.5 | 14'13" | 02:56'00" |
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