21.1 km | 02:22:35 | 06:45/km日期: 2019-10-27 20:00 - 平均心率: 102 - 卡路里: 492 Cal - 平均步頻: 222
Pace: 06'58" / 05'57" / 06'01" / 05'56" / 05'48" / 05'49" / 05'35" / 05'48" / 05'49" / 06'12" / 05'52" / 05'51" / 05'54" / 06'31" / 07'07" / 06'35" / 12'11" / 13'37" / 06'26" / 06'08" / 06'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 12'11" (+06'36") | 1000 / 17000 |
| 18 | | 12'19" (+06'44") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 06'55" (+01'20") | 1000 / 21000 |
| 22 | | 08'27" (+02'52") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'57" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'35" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 06'12" | 00:59'53" |
| 11 | 05'52" | 01:05'45" |
| 12 | 05'51" | 01:11'36" |
| 13 | 05'54" | 01:17'30" |
| 14 | 06'31" | 01:24'01" |
| 15 | 07'07" | 01:31'08" |
| 16 | 06'35" | 01:37'43" |
| 17 | 12'11" | 01:49'54" |
| 18 | 13'37" | 02:03'31" |
| 19 | 06'26" | 02:09'57" |
| 20 | 06'08" | 02:16'05" |
| 21 | 06'56" | 02:23'01" |
| 21.1 | 08'26" | 02:23'56" |
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