21.2 km | 02:28:52 | 07:00/km日期: 2019-10-27 19:08 - 平均心率: 145 - 卡路里: 1867 Cal
Pace: 06'55" / 07'26" / 07'17" / 06'34" / 06'32" / 07'36" / 06'28" / 06'14" / 05'59" / 06'11" / 07'35" / 06'41" / 06'33" / 06'53" / 06'47" / 08'01" / 07'48" / 07'16" / 08'31" / 08'17" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1002 / 1002 |
| 2 | | 07'23" (+01'24") | 1005 / 2008 |
| 3 | | 07'17" (+01'18") | 998 / 3006 |
| 4 | | 06'35" (+00'36") | 997 / 4004 |
| 5 | | 06'32" (+00'33") | 996 / 5000 |
| 6 | | 07'34" (+01'35") | 1002 / 6003 |
| 7 | | 06'26" (+00'27") | 1002 / 7005 |
| 8 | | 06'15" (+00'16") | 997 / 8003 |
| 9 | | 05'59" | 997 / 9000 |
| 10 | | 06'09" (+00'10") | 1002 / 10003 |
| 11 | | 06'32" (+00'33") | 999 / 11002 |
| 12 | | 06'40" (+00'41") | 1001 / 12003 |
| 13 | | 06'32" (+00'33") | 998 / 13001 |
| 14 | | 06'52" (+00'53") | 1001 / 14003 |
| 15 | | 06'32" (+00'33") | 1001 / 15004 |
| 16 | | 08'00" (+02'01") | 996 / 16001 |
| 17 | | 07'48" (+01'49") | 998 / 17000 |
| 18 | | 06'54" (+00'55") | 999 / 18000 |
| 19 | | 08'51" (+02'52") | 1003 / 19003 |
| 20 | | 08'16" (+02'17") | 1000 / 20004 |
| 21 | | 06'51" (+00'52") | 1000 / 21005 |
| 22 | | 06'46" (+00'47") | 221 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'26" | 00:14'21" |
| 3 | 07'17" | 00:21'38" |
| 4 | 06'34" | 00:28'12" |
| 5 | 06'32" | 00:34'44" |
| 6 | 07'36" | 00:42'20" |
| 7 | 06'28" | 00:48'48" |
| 8 | 06'14" | 00:55'02" |
| 9 | 05'59" | 01:01'01" |
| 10 | 06'11" | 01:07'12" |
| 11 | 07'35" | 01:14'47" |
| 12 | 06'41" | 01:21'28" |
| 13 | 06'33" | 01:28'01" |
| 14 | 06'53" | 01:34'54" |
| 15 | 06'47" | 01:41'41" |
| 16 | 08'01" | 01:49'42" |
| 17 | 07'48" | 01:57'30" |
| 18 | 07'16" | 02:04'46" |
| 19 | 08'31" | 02:13'17" |
| 20 | 08'17" | 02:21'34" |
| 21 | 06'52" | 02:28'26" |
| 21.2 | 06'14" | 02:29'51" |
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