8.2 km | 00:54:00 | 06:36/km日期: 2019-10-28 05:48 - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 07'07" / 10'03" / 07'19" / 06'20" / 06'15" / 05'51" / 06'33" / 09'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'25") | 500 / 500 |
| 2 | | 07'03" (+01'17") | 500 / 1000 |
| 3 | | 06'31" (+00'45") | 500 / 1500 |
| 4 | | 06'58" (+01'12") | 500 / 2000 |
| 5 | | 08'04" (+02'18") | 500 / 2500 |
| 6 | | 06'33" (+00'47") | 500 / 3000 |
| 7 | | 06'14" (+00'28") | 500 / 3500 |
| 8 | | 06'25" (+00'39") | 500 / 4000 |
| 9 | | 06'24" (+00'38") | 500 / 4500 |
| 10 | | 06'04" (+00'18") | 500 / 5000 |
| 11 | | 05'46" | 500 / 5500 |
| 12 | | 05'57" (+00'11") | 500 / 6000 |
| 13 | | 06'21" (+00'35") | 500 / 6500 |
| 14 | | 06'43" (+00'57") | 500 / 7000 |
| 15 | | 06'04" (+00'18") | 500 / 7500 |
| 16 | | 07'13" (+01'27") | 500 / 8000 |
| 17 | | 07'16" (+01'30") | 165 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.40 km 
Asics Tartherzeal 6 (2E) 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'03" | 00:17'10" |
| 3 | 07'19" | 00:24'29" |
| 4 | 06'20" | 00:30'49" |
| 5 | 06'15" | 00:37'04" |
| 6 | 05'51" | 00:42'55" |
| 7 | 06'33" | 00:49'28" |
| 8 | 09'11" | 00:58'39" |
| 8.2 | 07'14" | 00:59'51" |
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