21.5 km | 02:26:16 | 06:48/km日期: 2019-10-25 15:05 - 總爬升: 264 m - 平均心率: 128 - 卡路里: 1393 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'33" / 06'52" / 06'33" / 06'27" / 06'48" / 06'07" / 06'29" / 06'18" / 06'38" / 07'43" / 11'02" / 06'33" / 06'19" / 06'23" / 07'00" / 07'04" / 06'07" / 07'31" / 06'25" / 06'21" / 05'54" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.28 km 
母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'27" | 00:26'25" |
| 5 | 06'48" | 00:33'13" |
| 6 | 06'07" | 00:39'20" |
| 7 | 06'29" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 9 | 06'38" | 00:58'45" |
| 10 | 07'43" | 01:06'28" |
| 11 | 11'02" | 01:17'30" |
| 12 | 06'33" | 01:24'03" |
| 13 | 06'19" | 01:30'22" |
| 14 | 06'23" | 01:36'45" |
| 15 | 07'00" | 01:43'45" |
| 16 | 07'04" | 01:50'49" |
| 17 | 06'07" | 01:56'56" |
| 18 | 07'31" | 02:04'27" |
| 19 | 06'25" | 02:10'52" |
| 20 | 06'21" | 02:17'13" |
| 21 | 05'54" | 02:23'07" |
| 21.5 | 06'22" | 02:26'16" |
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