8.0 km | 00:40:24 | 05:01/km日期: 2019-10-29 17:26 - 平均心率: 163 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'51" / 04'54" / 04'50" / 04'36" / 04'35" / 06'11" / 04'59" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 06'11" (+01'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
227.66 km 
adidas boston boost 7 累積 :
1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'36" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 06'11" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 05'15" | 00:40'11" |
| 8.0 | 05'05" | 00:40'24" |
展開計圈分析
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