13.0 km | 01:00:36 | 04:38/km日期: 2019-10-29 18:27 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'42" / 05'20" / 05'02" / 04'47" / 04'37" / 04'36" / 04'29" / 04'27" / 04'21" / 04'24" / 04'20" / 04'17" / 04'08" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+01'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 04'47" (+00'39") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 04'35" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 03'37" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
120.61 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 04'47" | 00:20'51" |
| 5 | 04'37" | 00:25'28" |
| 6 | 04'36" | 00:30'04" |
| 7 | 04'29" | 00:34'33" |
| 8 | 04'27" | 00:39'00" |
| 9 | 04'21" | 00:43'21" |
| 10 | 04'24" | 00:47'45" |
| 11 | 04'20" | 00:52'05" |
| 12 | 04'17" | 00:56'22" |
| 13 | 04'08" | 01:00'30" |
| 13.0 | 03'28" | 01:00'37" |
展開計圈分析
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