10.6 km | 00:50:00 | 04:44/km日期: 2019-10-30 18:28 - 平均心率: 159 - 卡路里: 542 Cal - 平均步頻: 176
Pace: 05'07" / 04'29" / 04'32" / 04'12" / 04'19" / 04'32" / 04'24" / 04'34" / 05'01" / 04'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'53") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 07'44" (+03'32") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 103.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'29" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'12" | 00:18'20" |
| 5 | 04'19" | 00:22'39" |
| 6 | 04'32" | 00:27'11" |
| 7 | 04'24" | 00:31'35" |
| 8 | 04'34" | 00:36'09" |
| 9 | 05'01" | 00:41'10" |
| 10 | 04'31" | 00:45'41" |
| 10.6 | 07'45" | 00:50'02" |
展開計圈分析
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