11.1 km | 01:06:27 | 05:58/km日期: 2019-10-30 18:27 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 05'30" / 09'12" / 06'03" / 06'02" / 05'50" / 06'03" / 06'02" / 06'04" / 05'56" / 06'00" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'33") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'36") | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 05'59" (+00'31") | 1000 / 10000 |
11 | | 05'59" (+00'31") | 1000 / 11000 |
12 | | 06'00" (+00'32") | 129 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
212.44 km 亞瑟士 虎走6 紫 累積 :
1423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 09'12" | 00:14'42" |
3 | 06'03" | 00:20'45" |
4 | 06'02" | 00:26'47" |
5 | 05'50" | 00:32'37" |
6 | 06'03" | 00:38'40" |
7 | 06'02" | 00:44'42" |
8 | 06'04" | 00:50'46" |
9 | 05'56" | 00:56'42" |
10 | 06'00" | 01:02'42" |
11 | 06'00" | 01:08'42" |
11.1 | 05'56" | 01:09'28" |