17.0 km | 01:30:35 | 05:19/km日期: 2019-10-30 19:00 - 平均心率: 166 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'15" / 05'08" / 05'07" / 05'06" / 05'06" / 05'16" / 05'31" / 05'19" / 05'29" / 05'19" / 05'13" / 05'23" / 05'25" / 05'22" / 05'28" / 05'33" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 07'02" (+01'57") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'16" | 00:30'58" |
| 7 | 05'31" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'29" | 00:47'17" |
| 10 | 05'19" | 00:52'36" |
| 11 | 05'13" | 00:57'49" |
| 12 | 05'23" | 01:03'12" |
| 13 | 05'25" | 01:08'37" |
| 14 | 05'22" | 01:13'59" |
| 15 | 05'28" | 01:19'27" |
| 16 | 05'33" | 01:25'00" |
| 17 | 05'32" | 01:30'32" |
| 17.0 | 06'43" | 01:30'37" |
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