10.3 km | 01:03:08 | 06:09/km日期: 2019-10-31 17:42 - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'52" / 06'02" / 06'15" / 06'11" / 06'14" / 06'10" / 06'13" / 06'12" / 06'12" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
301.86 km 
adidas Boston 6(G) 累積 :
948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'15" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'13" | 00:42'57" |
| 8 | 06'12" | 00:49'09" |
| 9 | 06'12" | 00:55'21" |
| 10 | 06'12" | 01:01'33" |
| 10.3 | 06'03" | 01:03'08" |
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