11.1 km | 00:58:09 | 05:13/km日期: 2019-10-31 17:56 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'39" / 05'31" / 05'18" / 05'24" / 05'13" / 05'17" / 05'11" / 05'09" / 05'03" / 04'50" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'03" | 00:47'45" |
| 10 | 04'50" | 00:52'35" |
| 11 | 04'59" | 00:57'34" |
| 11.1 | 05'14" | 00:58'10" |
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