15.6 km | 01:32:20 | 05:54/km日期: 2019-10-31 19:26 - 平均心率: 156 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'15" / 06'02" / 05'48" / 05'29" / 05'45" / 04'42" / 06'04" / 05'45" / 08'22" / 06'05" / 06'02" / 04'41" / 06'01" / 05'44" / 08'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'49") | 1000 / 2000 |
| 3 | | 05'12" (+01'00") | 430 / 2430 |
| 4 | | 05'47" (+01'35") | 800 / 3230 |
| 5 | | 09'09" (+04'57") | 163 / 3394 |
| 6 | | 04'36" (+00'24") | 1000 / 4394 |
| 7 | | 04'27" (+00'15") | 200 / 4594 |
| 8 | | 25'56" (+21'44") | 57 / 4652 |
| 9 | | 04'44" (+00'32") | 1000 / 5652 |
| 10 | | 04'37" (+00'25") | 600 / 6252 |
| 11 | | 32'13" (+28'01") | 46 / 6298 |
| 12 | | 04'43" (+00'31") | 1000 / 7298 |
| 13 | | 04'28" (+00'16") | 200 / 7498 |
| 14 | | 50'26" (+46'14") | 29 / 7528 |
| 15 | | 04'12" | 800 / 8328 |
| 16 | | 08'09" (+03'57") | 26 / 8355 |
| 17 | | 04'55" (+00'43") | 800 / 9155 |
| 18 | | 30'38" (+26'26") | 48 / 9203 |
| 19 | | 04'49" (+00'37") | 1000 / 10203 |
| 20 | | 04'33" (+00'21") | 200 / 10403 |
| 21 | | 39'48" (+35'36") | 37 / 10441 |
| 22 | | 04'48" (+00'36") | 1000 / 11441 |
| 23 | | 04'32" (+00'20") | 600 / 12041 |
| 24 | | 39'19" (+35'07") | 38 / 12079 |
| 25 | | 04'43" (+00'31") | 1000 / 13079 |
| 26 | | 04'29" (+00'17") | 200 / 13279 |
| 27 | | 44'35" (+40'23") | 33 / 13313 |
| 28 | | 04'15" (+00'03") | 800 / 14113 |
| 29 | | 12'26" (+08'14") | 321 / 14435 |
| 30 | | 07'12" (+03'00") | 1000 / 15435 |
| 31 | | 07'03" (+02'51") | 202 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
107.41 km 
Nike P36 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 04'42" | 00:34'01" |
| 7 | 06'04" | 00:40'05" |
| 8 | 05'45" | 00:45'50" |
| 9 | 08'22" | 00:54'12" |
| 10 | 06'05" | 01:00'17" |
| 11 | 06'02" | 01:06'19" |
| 12 | 04'41" | 01:11'00" |
| 13 | 06'01" | 01:17'01" |
| 14 | 05'44" | 01:22'45" |
| 15 | 08'36" | 01:31'21" |
| 15.6 | 06'59" | 01:35'48" |
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