21.0 km | 02:38:36 | 07:33/km日期: 2019-10-30 05:54 - 總爬升: 421 m - 平均心率: 144 - 卡路里: 1311 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 66% - PM2.5: 不佳(67)
Pace: 06'12" / 05'54" / 06'05" / 06'24" / 06'29" / 06'12" / 06'28" / 06'21" / 06'35" / 06'09" / 09'25" / 07'46" / 07'20" / 09'43" / 10'25" / 11'45" / 11'23" / 07'25" / 08'48" / 07'44" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'57" (+01'04") | 1000 / 11000 |
| 12 | | 07'46" (+01'53") | 1000 / 12000 |
| 13 | | 07'19" (+01'26") | 1000 / 13000 |
| 14 | | 09'43" (+03'50") | 1000 / 14000 |
| 15 | | 10'25" (+04'32") | 1000 / 15000 |
| 16 | | 11'44" (+05'51") | 1000 / 16000 |
| 17 | | 11'23" (+05'30") | 1000 / 17000 |
| 18 | | 07'25" (+01'32") | 1000 / 18000 |
| 19 | | 08'47" (+02'54") | 1000 / 19000 |
| 20 | | 07'44" (+01'51") | 1000 / 20000 |
| 21 | | 06'29" (+00'36") | 1000 / 21000 |
| 22 | | 03'23" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'24" | 00:24'35" |
| 5 | 06'29" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'28" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'35" | 00:56'40" |
| 10 | 06'09" | 01:02'49" |
| 11 | 09'25" | 01:12'14" |
| 12 | 07'46" | 01:20'00" |
| 13 | 07'20" | 01:27'20" |
| 14 | 09'43" | 01:37'03" |
| 15 | 10'25" | 01:47'28" |
| 16 | 11'45" | 01:59'13" |
| 17 | 11'23" | 02:10'36" |
| 18 | 07'25" | 02:18'01" |
| 19 | 08'48" | 02:26'49" |
| 20 | 07'44" | 02:34'33" |
| 21 | 06'30" | 02:41'03" |
| 21.0 | 04'18" | 02:41'04" |
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