7.1 km | 00:50:14 | 07:07/km日期: 2019-10-31 18:09 - 卡路里: 540 Cal - 平均步頻: 178
Pace: 07'15" / 07'09" / 07'04" / 07'01" / 07'05" / 07'07" / 07'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'14") | 1000 / 1000 |
| 2 | | 07'08" (+00'08") | 1000 / 2000 |
| 3 | | 07'04" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'05" (+00'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'06") | 1000 / 6000 |
| 7 | | 07'07" (+00'07") | 1000 / 7000 |
| 8 | | 07'53" (+00'53") | 54 / 7054 |
10月累積里程 : 81.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'04" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 07'05" | 00:35'34" |
| 6 | 07'07" | 00:42'41" |
| 7 | 07'07" | 00:49'48" |
| 7.1 | 07'54" | 00:50'14" |
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