12.4 km | 01:08:43 | 05:33/km日期: 2019-11-01 20:34 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 162
Pace: 04'29" / 05'46" / 05'41" / 05'37" / 05'30" / 04'35" / 05'43" / 05'54" / 05'46" / 05'43" / 04'32" / 05'50" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 09'48" (+05'33") | 254 / 1254 |
| 3 | | 04'22" (+00'07") | 1000 / 2254 |
| 4 | | 09'47" (+05'32") | 255 / 2509 |
| 5 | | 04'18" (+00'03") | 1000 / 3509 |
| 6 | | 09'14" (+04'59") | 270 / 3780 |
| 7 | | 04'15" | 1000 / 4780 |
| 8 | | 09'47" (+05'32") | 255 / 5035 |
| 9 | | 04'21" (+00'06") | 1000 / 6035 |
| 10 | | 09'40" (+05'25") | 258 / 6294 |
| 11 | | 04'23" (+00'08") | 1000 / 7294 |
| 12 | | 10'19" (+06'04") | 242 / 7536 |
| 13 | | 04'27" (+00'12") | 1000 / 8536 |
| 14 | | 09'42" (+05'27") | 257 / 8793 |
| 15 | | 04'24" (+00'09") | 1000 / 9793 |
| 16 | | 10'31" (+06'16") | 237 / 10031 |
| 17 | | 04'19" (+00'04") | 1000 / 11031 |
| 18 | | 10'36" (+06'21") | 235 / 11266 |
| 19 | | 04'22" (+00'07") | 1000 / 12266 |
| 20 | | 22'02" (+17'47") | 113 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
138.72 km 
adidas Boston Green 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'46" | 00:10'15" |
| 3 | 05'41" | 00:15'56" |
| 4 | 05'37" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 04'35" | 00:31'38" |
| 7 | 05'43" | 00:37'21" |
| 8 | 05'54" | 00:43'15" |
| 9 | 05'46" | 00:49'01" |
| 10 | 05'43" | 00:54'44" |
| 11 | 04'32" | 00:59'16" |
| 12 | 05'50" | 01:05'06" |
| 12.4 | 09'33" | 01:08'44" |
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