12.3 km | 01:52:24 | 09:09/km日期: 2019-11-02 05:07 - 總爬升: 224 m - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'39" / 07'20" / 06'58" / 07'14" / 08'51" / 13'19" / 12'49" / 13'45" / 08'00" / 07'31" / 07'09" / 10'11" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'40") | 1000 / 1000 |
2 | | 07'19" (+00'21") | 1000 / 2000 |
3 | | 06'58" | 1000 / 3000 |
4 | | 07'13" (+00'15") | 1000 / 4000 |
5 | | 08'50" (+01'52") | 1000 / 5000 |
6 | | 10'01" (+03'03") | 1000 / 6000 |
7 | | 12'49" (+05'51") | 1000 / 7000 |
8 | | 13'44" (+06'46") | 1000 / 8000 |
9 | | 08'00" (+01'02") | 1000 / 9000 |
10 | | 07'30" (+00'32") | 1000 / 10000 |
11 | | 07'08" (+00'10") | 1000 / 11000 |
12 | | 09'42" (+02'44") | 1000 / 12000 |
13 | | 16'28" (+09'30") | 269 / 12269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 67.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'20" | 00:15'59" |
3 | 06'58" | 00:22'57" |
4 | 07'14" | 00:30'11" |
5 | 08'51" | 00:39'02" |
6 | 13'19" | 00:52'21" |
7 | 12'49" | 01:05'10" |
8 | 13'45" | 01:18'55" |
9 | 08'00" | 01:26'55" |
10 | 07'31" | 01:34'26" |
11 | 07'09" | 01:41'35" |
12 | 10'11" | 01:51'46" |
12.3 | 16'30" | 01:56'13" |