ErichChen 2019/11/02 訓練日誌

ErichChen 新竹
ID 21326

30 位追隨者

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ErichChen

全馬 | 04:53:42 | 06:57/km | 第14馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:53:42
總名次	941 / 3370
分組名次	317 / 885
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'25")

00:32'25" (+07'20")

01:03'38" (+10'31")

10 km

(01:03'38")

00:31'13" (+06'08")

15 km

(01:36'52")

00:33'14" (+08'09")

01:16'15" (+23'08")

20 km

(02:19'53")

00:43'01" (+17'56")

25 km

(02:46'16")

00:26'23" (+01'18")

01:04'27" (+11'20")

30 km

(03:24'20")

00:38'04" (+12'59")

35 km

(03:49'25")

00:25'05"

00:53'07"

40 km

(04:17'27")

00:28'02" (+02'57")

Finish

(04:53:42)

日期: 2019-11-02 06:47 - 總爬升: 513 m - 平均心率: 162 - 卡路里: 2909 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+02'59")

1000 / 1000

06'07"

(12'30")

06'07" (+02'43")

1000 / 2000

06'09"

(18'39")

06'09" (+02'45")

1000 / 3000

06'24"

(25'03")

06'24" (+03'00")

1000 / 4000

07'21"

(32'24")

07'21" (+03'57")

1000 / 5000

展開計圈分析

06'29"

(38'54")

06'29" (+03'05")

1000 / 6000

06'04"

(44'59")

06'04" (+02'40")

1000 / 7000

06'11"

(51'11")

06'11" (+02'47")

1000 / 8000

06'23"

(57'35")

06'23" (+02'59")

1000 / 9000

05'42"

(01:03'17")

05'42" (+02'18")

1000 / 10000

05'55"

(01:09'12")

05'55" (+02'31")

1000 / 11000

05'29"

(01:14'42")

05'29" (+02'05")

1000 / 12000

07'09"

(01:21'51")

07'09" (+03'45")

1000 / 13000

07'35"

(01:29'26")

07'35" (+04'11")

1000 / 14000

07'25"

(01:36'52")

07'25" (+04'01")

1000 / 15000

08'02"

(01:44'55")

08'02" (+04'38")

1000 / 16000

07'47"

(01:52'42")

07'47" (+04'23")

1000 / 17000

08'26"

(02:01'08")

08'26" (+05'02")

1000 / 18000

07'59"

(02:09'08")

07'59" (+04'35")

1000 / 19000

07'28"

(02:16'36")

07'28" (+04'04")

1000 / 20000

07'14"

(02:23'51")

07'14" (+03'50")

1000 / 21000

04'02"

(02:27'53")

04'02" (+00'38")

1000 / 22000

04'40"

(02:32'33")

04'40" (+01'16")

1000 / 23000

06'24"

(02:38'58")

06'24" (+03'00")

1000 / 24000

07'18"

(02:46'16")

07'18" (+03'54")

1000 / 25000

07'01"

(02:53'17")

07'01" (+03'37")

1000 / 26000

12'22"

(03:05'39")

12'22" (+08'58")

1000 / 27000

06'49"

(03:12'29")

06'49" (+03'25")

1000 / 28000

07'02"

(03:19'32")

07'02" (+03'38")

1000 / 29000

04'47"

(03:24'20")

04'47" (+01'23")

1000 / 30000

05'06"

(03:29'26")

05'06" (+01'42")

1000 / 31000

04'52"

(03:34'19")

04'52" (+01'28")

1000 / 32000

06'27"

(03:40'46")

06'27" (+03'03")

1000 / 33000

04'31"

(03:45'17")

04'31" (+01'07")

1000 / 34000

04'07"

(03:49'25")

04'07" (+00'43")

1000 / 35000

05'08"

(03:54'34")

05'08" (+01'44")

1000 / 36000

03'52"

(03:58'26")

03'52" (+00'28")

1000 / 37000

05'58"

(04:04'24")

05'58" (+02'34")

1000 / 38000

06'21"

(04:10'45")

06'21" (+02'57")

1000 / 39000

06'41"

(04:17'27")

06'41" (+03'17")

1000 / 40000

03'24"

(04:20'52")

03'24"

1000 / 41000

06'35"

(04:27'27")

06'35" (+03'11")

1000 / 42000

05'24"

(04:32'52")

05'24" (+02'00")

1000 / 43000

06'39"

(04:39'31")

06'39" (+03'15")

1000 / 44000

07'04"

(04:46'35")

07'04" (+03'40")

1000 / 45000

06'56"

(04:53'31")

06'56" (+03'32")

1000 / 46000

賽前宣言: 峽谷賽道好風光

賽後評分: 峽谷風景絕美，賽道交管確實
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 223.77 km

Asics 虎走6 累積 : 147.6 km

TCX 2.0 上傳 | 5 years ago

Wei-Jen Chou, TestRunner 和其他 2 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'07"	00:12'30"
3	06'09"	00:18'39"
4	06'24"	00:25'03"
5	07'22"	00:32'25"
6	06'29"	00:38'54"
7	06'05"	00:44'59"
8	06'12"	00:51'11"
9	06'24"	00:57'35"
10	06'03"	01:03'38"
11	05'35"	01:09'13"
12	05'29"	01:14'42"
13	08'01"	01:22'43"
14	06'43"	01:29'26"
15	07'26"	01:36'52"
16	12'37"	01:49'29"
17	03'40"	01:53'09"
18	07'59"	02:01'08"
19	08'00"	02:09'08"
20	10'45"	02:19'53"
21	04'05"	02:23'58"
22	03'55"	02:27'53"
23	04'40"	02:32'33"
24	06'42"	02:39'15"
25	07'01"	02:46'16"
26	07'01"	02:53'17"
27	12'59"	03:06'16"
28	06'13"	03:12'29"
29	07'03"	03:19'32"
30	04'48"	03:24'20"
31	05'06"	03:29'26"
32	11'56"	03:41'22"
33	00'03"	03:41'25"
34	03'52"	03:45'17"
35	04'08"	03:49'25"
36	05'09"	03:54'34"
37	04'23"	03:58'57"
38	05'48"	04:04'45"
39	07'16"	04:12'01"
40	05'26"	04:17'27"
41	03'25"	04:20'52"
42	06'35"	04:27'27"
43	05'25"	04:32'52"
44	06'39"	04:39'31"
45	07'13"	04:46'44"
46	06'51"	04:53'35"
46.1	03'52"	04:53'49"