|  全馬 | 05:22:00 | 07:37/km | 第3馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" (+05'39") | 01:11'21" (+07'12") | | 00:36'58" (+08'14") | | 00:36'27" (+07'43") | 01:27'49" (+23'40") | | 00:51'22" (+22'38") | | 00:28'44" | 01:04'09" | | 00:35'25" (+06'41") | | 00:30'25" (+01'41") | 01:06'30" (+02'21") | | 00:36'05" (+07'21") | |
日期: 2019-11-02 06:45 - 總爬升: 2987 m - 地點: 花蓮太魯閣 - 平均心率: 156 - 卡路里: 2360 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'01") | 1000 / 1000 | | 2 | | 06'29" (+01'35") | 1000 / 2000 | | 3 | | 06'25" (+01'31") | 1000 / 3000 | | 4 | | 06'47" (+01'53") | 1000 / 4000 | | 5 | | 07'42" (+02'48") | 1000 / 5000 |
| 6 | | 06'58" (+02'04") | 1000 / 6000 | | 7 | | 06'40" (+01'46") | 1000 / 7000 | | 8 | | 07'39" (+02'45") | 1000 / 8000 | | 9 | | 07'03" (+02'09") | 1000 / 9000 | | 10 | | 08'37" (+03'43") | 1000 / 10000 | | 11 | | 06'34" (+01'40") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 08'08" (+03'14") | 1000 / 13000 | | 14 | | 08'48" (+03'54") | 1000 / 14000 | | 15 | | 08'00" (+03'06") | 1000 / 15000 | | 16 | | 10'54" (+06'00") | 1000 / 16000 | | 17 | | 08'07" (+03'13") | 1000 / 17000 | | 18 | | 09'27" (+04'33") | 1000 / 18000 | | 19 | | 07'34" (+02'40") | 1000 / 19000 | | 20 | | 06'55" (+02'01") | 1000 / 20000 | | 21 | | 06'55" (+02'01") | 1000 / 21000 | | 22 | | 06'14" (+01'20") | 1000 / 22000 | | 23 | | 06'08" (+01'14") | 1000 / 23000 | | 24 | | 06'45" (+01'51") | 1000 / 24000 | | 25 | | 07'37" (+02'43") | 1000 / 25000 | | 26 | | 06'16" (+01'22") | 1000 / 26000 | | 27 | | 09'04" (+04'10") | 1000 / 27000 | | 28 | | 06'26" (+01'32") | 1000 / 28000 | | 29 | | 06'49" (+01'55") | 1000 / 29000 | | 30 | | 07'08" (+02'14") | 1000 / 30000 | | 31 | | 06'19" (+01'25") | 1000 / 31000 | | 32 | | 06'05" (+01'11") | 1000 / 32000 | | 33 | | 06'03" (+01'09") | 1000 / 33000 | | 34 | | 05'12" (+00'18") | 1000 / 34000 | | 35 | | 06'45" (+01'51") | 1000 / 35000 | | 36 | | 07'27" (+02'33") | 1000 / 36000 | | 37 | | 07'01" (+02'07") | 1000 / 37000 | | 38 | | 07'05" (+02'11") | 1000 / 38000 | | 39 | | 07'10" (+02'16") | 1000 / 39000 | | 40 | | 07'20" (+02'26") | 1000 / 40000 | | 41 | | 08'02" (+03'08") | 1000 / 41000 | | 42 | | 08'21" (+03'27") | 1000 / 42000 | | 43 | | 07'53" (+02'59") | 1000 / 43000 | | 44 | | 07'56" (+03'02") | 1000 / 44000 |
 花蓮方富民  體驗山路馬的爬坡與下坡，上坡跑不快，下坡不敢跑太快，哈哈 賽前宣言: 立霧溪,我來了 賽後評分: 路程數指標可以再多一些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 132.42 km  ASICS Cumulus18 累積 : 1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'29" | 00:13'27" | | 3 | 06'25" | 00:19'52" | | 4 | 06'48" | 00:26'40" | | 5 | 07'43" | 00:34'23" | | 6 | 06'58" | 00:41'21" | | 7 | 06'41" | 00:48'02" | | 8 | 07'39" | 00:55'41" | | 9 | 07'03" | 01:02'44" | | 10 | 08'37" | 01:11'21" | | 11 | 06'34" | 01:17'55" | | 12 | 05'41" | 01:23'36" | | 13 | 07'23" | 01:30'59" | | 14 | 08'48" | 01:39'47" | | 15 | 08'01" | 01:47'48" | | 16 | 15'07" | 02:02'55" | | 17 | 09'25" | 02:12'20" | | 18 | 07'01" | 02:19'21" | | 19 | 07'35" | 02:26'56" | | 20 | 12'14" | 02:39'10" | | 21 | 01'36" | 02:40'46" | | 22 | 06'15" | 02:47'01" | | 23 | 06'08" | 02:53'09" | | 24 | 06'46" | 02:59'55" | | 25 | 07'59" | 03:07'54" | | 26 | 05'55" | 03:13'49" | | 27 | 09'43" | 03:23'32" | | 28 | 05'48" | 03:29'20" | | 29 | 06'50" | 03:36'10" | | 30 | 07'09" | 03:43'19" | | 31 | 06'19" | 03:49'38" | | 32 | 09'59" | 03:59'37" | | 33 | 02'09" | 04:01'46" | | 34 | 05'13" | 04:06'59" | | 35 | 06'45" | 04:13'44" | | 36 | 09'10" | 04:22'54" | | 37 | 05'19" | 04:28'13" | | 38 | 07'06" | 04:35'19" | | 39 | 07'10" | 04:42'29" | | 40 | 07'20" | 04:49'49" | | 41 | 08'12" | 04:58'01" | | 42 | 13'47" | 05:11'48" | | 43 | 02'28" | 05:14'16" | | 44 | 07'56" | 05:22'12" | | 44.0 | 164'39" | 05:23'01" |
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