傅茂田 2019/11/02 訓練日誌

傅茂田新北市
ID 37223

103 位追隨者

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傅茂田

全馬 | 05:39:50 | 08:03/km | 第31馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	05:39:50
總名次	1713 / 3370
分組名次	416 / 703
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'34")

00:34'34" (+01'46")

01:08'50"

10 km

(01:08'50")

00:34'16" (+01'28")

15 km

(01:41'38")

00:32'48"

01:13'08" (+04'18")

20 km

(02:21'58")

00:40'20" (+07'32")

25 km

(02:55'21")

00:33'23" (+00'35")

01:17'53" (+09'03")

30 km

(03:39'51")

00:44'30" (+11'42")

35 km

(04:15'21")

00:35'30" (+02'42")

01:14'48" (+05'58")

40 km

(04:54'39")

00:39'18" (+06'30")

Finish

(05:39:50)

日期: 2019-11-02 06:45 - 總爬升: 871 m - 卡路里: 2641 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'02"

(10'02")

09'51" (+06'08")

1017 / 1017

06'11"

(16'13")

06'08" (+02'25")

1005 / 2022

05'42"

(21'55")

05'43" (+02'00")

997 / 3019

06'01"

(27'56")

05'57" (+02'14")

1010 / 4030

07'31"

(35'27")

07'31" (+03'48")

999 / 5030

展開計圈分析

加油

賽前宣言: 加油

賽後評分: 不錯的賽事
給 4 星

11月累積里程 : 191.33 km

Android - samsung SM-G955F 上傳 | 5 years ago

Jonas Wu, Rarry Lin 和其他 1 人說推

留言

Jonas Wu 恭喜完賽

2019-11-02 12:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'56"	00:09'56"
2	06'11"	00:16'07"
3	05'42"	00:21'49"
4	06'01"	00:27'50"
5	06'44"	00:34'34"
6	07'59"	00:42'33"
7	06'33"	00:49'06"
8	06'30"	00:55'36"
9	06'17"	01:01'53"
10	06'57"	01:08'50"
11	06'40"	01:15'30"
12	01'39"	01:17'09"
13	06'05"	01:23'14"
14	09'17"	01:32'31"
15	09'07"	01:41'38"
16	10'05"	01:51'43"
17	10'03"	02:01'46"
18	09'38"	02:11'24"
19	03'44"	02:15'08"
20	06'50"	02:21'58"
21	04'43"	02:26'41"
22	12'09"	02:38'50"
23	04'46"	02:43'36"
24	04'50"	02:48'26"
25	06'55"	02:55'21"
26	08'47"	03:04'08"
27	08'41"	03:12'49"
28	09'40"	03:22'29"
29	07'48"	03:30'17"
30	09'34"	03:39'51"
31	06'41"	03:46'32"
32	08'14"	03:54'46"
33	06'34"	04:01'20"
34	11'42"	04:13'02"
35	02'19"	04:15'21"
36	06'07"	04:21'28"
37	05'46"	04:27'14"
38	13'36"	04:40'50"
39	05'08"	04:45'58"
40	08'41"	04:54'39"
41	06'59"	05:01'38"
42	08'11"	05:09'49"
43	08'46"	05:18'35"
44	17'03"	05:35'38"
45	06'51"	05:42'29"
45.5	01'31"	05:43'11"