25.2 km | 02:43:32 | 06:29/km日期: 2019-11-02 06:34 - 平均心率: 161 - 卡路里: 1542 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'28" / 05'54" / 06'03" / 06'09" / 05'49" / 05'47" / 05'34" / 05'33" / 05'45" / 05'50" / 06'00" / 05'44" / 05'52" / 05'27" / 05'14" / 05'52" / 06'10" / 06'22" / 06'03" / 07'31" / 07'36" / 07'41" / 07'52" / 08'57" / 11'07" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 06'03" | 00:18'25" |
4 | 06'09" | 00:24'34" |
5 | 05'49" | 00:30'23" |
6 | 05'47" | 00:36'10" |
7 | 05'34" | 00:41'44" |
8 | 05'33" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 05'50" | 00:58'52" |
11 | 06'00" | 01:04'52" |
12 | 05'44" | 01:10'36" |
13 | 05'52" | 01:16'28" |
14 | 05'27" | 01:21'55" |
15 | 05'14" | 01:27'09" |
16 | 05'52" | 01:33'01" |
17 | 06'10" | 01:39'11" |
18 | 06'22" | 01:45'33" |
19 | 06'03" | 01:51'36" |
20 | 07'31" | 01:59'07" |
21 | 07'36" | 02:06'43" |
22 | 07'41" | 02:14'24" |
23 | 07'52" | 02:22'16" |
24 | 08'57" | 02:31'13" |
25 | 11'07" | 02:42'20" |
25.2 | 06'07" | 02:43'32" |