| 賽前宣言: 加油大家 賽後評分: 繼續加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 445.45 km  愛迪達 🦅Boost⛰️ 累積 : 1387.9 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'16" | 00:10'44" | | 3 | 05'19" | 00:16'03" | | 4 | 05'19" | 00:21'22" | | 5 | 05'48" | 00:27'10" | | 6 | 05'41" | 00:32'51" | | 7 | 05'31" | 00:38'22" | | 8 | 05'20" | 00:43'42" | | 9 | 04'39" | 00:48'21" | | 10 | 04'05" | 00:52'26" | | 11 | 02'37" | 00:55'03" | | 12 | 01'47" | 00:56'50" | | 13 | 00'16" | 00:57'06" | | 14 | 04'05" | 01:01'11" | | 15 | 03'01" | 01:04'12" | | 16 | 05'59" | 01:10'11" | | 17 | 02'49" | 01:13'00" | | 18 | 06'27" | 01:19'27" | | 19 | 08'15" | 01:27'42" | | 20 | 09'09" | 01:36'51" | | 21 | 03'09" | 01:40'00" | | 22 | 01'25" | 01:41'25" | | 23 | 01'32" | 01:42'57" | | 24 | 03'27" | 01:46'24" | | 25 | 01'57" | 01:48'21" | | 26 | 02'41" | 01:51'02" | | 27 | 01'32" | 01:52'34" | | 28 | 09'07" | 02:01'41" | | 29 | 03'38" | 02:05'19" | | 30 | 05'12" | 02:10'31" | | 31 | 05'01" | 02:15'32" | | 32 | 06'23" | 02:21'55" | | 33 | 05'14" | 02:27'09" | | 34 | 05'10" | 02:32'19" | | 35 | 07'27" | 02:39'46" | | 36 | 03'27" | 02:43'13" | | 37 | 01'52" | 02:45'05" | | 38 | 05'40" | 02:50'45" | | 39 | 01'45" | 02:52'30" | | 40 | 01'46" | 02:54'16" | | 41 | 03'07" | 02:57'23" | | 42 | 04'52" | 03:02'15" | | 43 | 12'47" | 03:15'02" | | 44 | 00'01" | 03:15'03" | | 45 | 02'22" | 03:17'25" | | 46 | 05'20" | 03:22'45" | | 47 | 12'37" | 03:35'22" | | 48 | 04'29" | 03:39'51" | | 49 | 07'27" | 03:47'18" | | 50 | 06'45" | 03:54'03" | | 51 | 04'33" | 03:58'36" | | 52 | 05'02" | 04:03'38" | | 53 | 09'11" | 04:12'49" | | 54 | 06'22" | 04:19'11" | | 49.1 | 00'-3" | 04:19'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:19:13 | 06:08/km | 第2馬
花蓮
留言 
展開計圈分析
