江興邦 2019/11/02 訓練日誌

江興邦新北市
ID 320667

29 位追隨者

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江興邦

50.0 km | 08:35:48 | 10:18/km | 第4馬

2019 如來神掌 100式

官方成績
日期	2019-11-02
成績	08:35:48
總名次	- / -
分組名次	- / -
平均速度	10:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'50")

00:39'50" (+04'11")

01:26'40" (+07'45")

10 km

(01:26'40")

00:46'50" (+11'11")

15 km

(02:16'20")

00:49'40" (+14'01")

01:37'24" (+18'29")

20 km

(03:04'04")

00:47'44" (+12'05")

25 km

(03:39'43")

00:35'39"

01:18'55"

30 km

(04:22'59")

00:43'16" (+07'37")

35 km

(05:07'43")

00:44'44" (+09'05")

01:42'32" (+23'37")

40 km

(06:05'31")

00:57'48" (+22'09")

45 km

(07:15'35")

01:10'04" (+34'25")

02:13'37" (+54'42")

50 km

(08:19'08")

01:03'33" (+27'54")

Finish

(08:35:48)

日期: 2019-11-02 06:01 - 總爬升: 1616 m - 平均心率: 135 - 卡路里: 3279 Cal - 總步數: 97830 - 平均步頻: 189 - 平均步幅: 52 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'44"

(07'44")

07'41" (+01'20")

1004 / 1004

171 / 75

07'27"

(15'11")

07'26" (+01'05")

1001 / 2006

173 / 77

08'20"

(23'31")

08'18" (+01'57")

1003 / 3010

181 / 66

07'20"

(30'51")

07'18" (+00'57")

1002 / 4012

168 / 81

09'04"

(39'55")

08'59" (+02'38")

1008 / 5021

175 / 63

展開計圈分析

08'04"

(47'59")

07'59" (+01'38")

1008 / 6030

194 / 64

07'58"

(55'57")

07'55" (+01'34")

1004 / 7035

192 / 65

12'44"

(01:08'41")

12'39" (+06'18")

1006 / 8041

206 / 38

09'50"

(01:18'31")

09'48" (+03'27")

1002 / 9044

200 / 50

08'15"

(01:26'46")

08'13" (+01'52")

1002 / 10046

188 / 64

10'13"

(01:36'59")

10'09" (+03'48")

1006 / 11052

221 / 44

08'52"

(01:45'51")

08'51" (+02'30")

1001 / 12054

200 / 56

10'50"

(01:56'41")

10'44" (+04'23")

1007 / 13062

197 / 47

09'30"

(02:06'11")

09'29" (+03'08")

1001 / 14063

213 / 49

10'16"

(02:16'27")

10'15" (+03'54")

1001 / 15065

201 / 48

15'45"

(02:32'12")

15'40" (+09'19")

1004 / 16069

177 / 35

10'23"

(02:42'35")

10'18" (+03'57")

1006 / 17076

181 / 53

06'50"

(02:49'25")

06'47" (+00'26")

1005 / 18081

173 / 84

08'14"

(02:57'39")

08'10" (+01'49")

1007 / 19088

190 / 64

06'36"

(03:04'15")

06'32" (+00'11")

1009 / 20098

173 / 87

06'44"

(03:10'59")

06'40" (+00'19")

1008 / 21106

181 / 82

07'13"

(03:18'12")

07'10" (+00'49")

1005 / 22112

184 / 75

06'26"

(03:24'38")

06'24" (+00'03")

1005 / 23117

175 / 89

08'49"

(03:33'27")

08'49" (+02'28")

1000 / 24117

147 / 76

06'24"

(03:39'51")

06'21"

1005 / 25123

174 / 90

06'30"

(03:46'21")

06'29" (+00'08")

1001 / 26124

174 / 88

08'18"

(03:54'39")

08'14" (+01'53")

1007 / 27132

202 / 59

07'43"

(04:02'22")

07'40" (+01'19")

1005 / 28137

189 / 68

09'52"

(04:12'14")

09'50" (+03'29")

1002 / 29140

197 / 51

11'00"

(04:23'14")

11'00" (+04'39")

1000 / 30140

162 / 56

08'15"

(04:31'29")

08'10" (+01'49")

1009 / 31150

181 / 67

07'43"

(04:39'12")

07'42" (+01'21")

1000 / 32150

180 / 71

09'28"

(04:48'40")

09'24" (+03'03")

1005 / 33156

203 / 52

08'49"

(04:57'29")

08'47" (+02'26")

1003 / 34159

185 / 61

10'25"

(05:07'54")

10'23" (+04'02")

1002 / 35161

189 / 50

09'35"

(05:17'29")

09'34" (+03'13")

1000 / 36162

204 / 51

12'10"

(05:29'39")

12'06" (+05'45")

1004 / 37167

162 / 50

09'05"

(05:38'44")

09'02" (+02'41")

1005 / 38172

200 / 55

10'30"

(05:49'14")

10'28" (+04'07")

1001 / 39174

193 / 49

16'50"

(06:06'04")

16'47" (+10'26")

1002 / 40176

169 / 35

16'11"

(06:22'15")

16'04" (+09'43")

1006 / 41183

184 / 33

18'54"

(06:41'09")

18'53" (+12'32")

1000 / 42183

165 / 31

11'40"

(06:52'49")

11'39" (+05'18")

1000 / 43183

214 / 40

12'27"

(07:05'16")

12'24" (+06'03")

1003 / 44187

201 / 39

10'41"

(07:15'57")

10'38" (+04'17")

1003 / 45190

219 / 42

10'55"

(07:26'52")

10'53" (+04'32")

1002 / 46193

218 / 41

11'02"

(07:37'54")

10'57" (+04'36")

1007 / 47200

220 / 41

11'01"

(07:48'55")

10'59" (+04'38")

1002 / 48203

218 / 41

18'13"

(08:07'08")

18'04" (+11'43")

1007 / 49211

163 / 33

12'30"

(08:19'38")

12'26" (+06'05")

1004 / 50215

207 / 38

11'50"

(08:31'28")

11'43" (+05'22")

1008 / 51224

212 / 40

受傷了無法跑，後面10公里走很大

賽後評分: 野狗好多我怕怕
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

11月累積里程 : 124.11 km

亞瑟士 GT 2000 6 累積 : 1059.3 km

MW Watch 上傳 | 5 years ago

李義清和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'27"	00:15'10"
3	08'20"	00:23'30"
4	07'20"	00:30'50"
5	09'00"	00:39'50"
6	08'04"	00:47'54"
7	07'56"	00:55'50"
8	12'44"	01:08'34"
9	09'52"	01:18'26"
10	08'14"	01:26'40"
11	10'14"	01:36'54"
12	08'52"	01:45'46"
13	10'45"	01:56'31"
14	09'35"	02:06'06"
15	10'14"	02:16'20"
16	15'39"	02:31'59"
17	10'27"	02:42'26"
18	06'50"	02:49'16"
19	08'14"	02:57'30"
20	06'34"	03:04'04"
21	06'46"	03:10'50"
22	07'14"	03:18'04"
23	06'25"	03:24'29"
24	08'49"	03:33'18"
25	06'25"	03:39'43"
26	06'29"	03:46'12"
27	08'14"	03:54'26"
28	07'47"	04:02'13"
29	09'50"	04:12'03"
30	10'56"	04:22'59"
31	08'14"	04:31'13"
32	07'51"	04:39'04"
33	09'14"	04:48'18"
34	09'01"	04:57'19"
35	10'24"	05:07'43"
36	09'36"	05:17'19"
37	11'57"	05:29'16"
38	09'02"	05:38'18"
39	10'45"	05:49'03"
40	16'28"	06:05'31"
41	16'13"	06:21'44"
42	18'59"	06:40'43"
43	11'41"	06:52'24"
44	12'27"	07:04'51"
45	10'44"	07:15'35"
46	10'53"	07:26'28"
47	11'00"	07:37'28"
48	10'59"	07:48'27"
49	17'55"	08:06'22"
50	12'46"	08:19'08"
51	11'51"	08:30'59"
51.3	15'14"	08:35'48"