| 賽前宣言: 美美的 賽後評分: 補給還滿標補的，
風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 182.42 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'13" | 00:13'07" | | 3 | 05'47" | 00:18'54" | | 4 | 05'52" | 00:24'46" | | 5 | 06'58" | 00:31'44" | | 6 | 06'32" | 00:38'16" | | 7 | 05'52" | 00:44'08" | | 8 | 06'06" | 00:50'14" | | 9 | 06'15" | 00:56'29" | | 10 | 08'27" | 01:04'56" | | 11 | 05'27" | 01:10'23" | | 12 | 06'17" | 01:16'40" | | 13 | 07'51" | 01:24'31" | | 14 | 07'28" | 01:31'59" | | 15 | 11'16" | 01:43'15" | | 16 | 09'41" | 01:52'56" | | 17 | 03'12" | 01:56'08" | | 18 | 08'24" | 02:04'32" | | 19 | 05'28" | 02:10'00" | | 20 | 10'42" | 02:20'42" | | 21 | 02'45" | 02:23'27" | | 22 | 05'10" | 02:28'37" | | 23 | 07'33" | 02:36'10" | | 24 | 06'24" | 02:42'34" | | 25 | 08'10" | 02:50'44" | | 26 | 12'50" | 03:03'34" | | 27 | 08'22" | 03:11'56" | | 28 | 08'27" | 03:20'23" | | 29 | 08'05" | 03:28'28" | | 30 | 07'49" | 03:36'17" | | 31 | 06'59" | 03:43'16" | | 32 | 11'16" | 03:54'32" | | 33 | 00'34" | 03:55'06" | | 34 | 06'13" | 04:01'19" | | 35 | 05'38" | 04:06'57" | | 36 | 10'25" | 04:17'22" | | 37 | 05'06" | 04:22'28" | | 38 | 07'39" | 04:30'07" | | 39 | 06'29" | 04:36'36" | | 40 | 05'48" | 04:42'24" | | 41 | 05'03" | 04:47'27" | | 42 | 09'00" | 04:56'27" | | 43 | 10'31" | 05:06'58" | | 44 | 05'46" | 05:12'44" | | 44.5 | 00'28" | 05:12'59" |
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