50.0 km | 06:42:24 | 08:02/km日期: 2019-11-02 06:45 - 總爬升: 6237 m - 平均心率: 125 - 卡路里: 1804 Cal - 總步數: 57192 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'28" / 06'06" / 06'41" / 07'29" / 10'51" / 07'13" / 07'03" / 08'50" / 07'07" / 08'15" / 11'25" / 04'48" / 04'49" / 03'29" / 08'44" / 10'51" / 10'34" / 18'09" / 07'54" / 05'05" / 04'59" / 03'19" / 49'26" / 10'00" / 08'28" / 13'07" / 12'41" / 01'42" / 08'20" / 05'26" / 06'43" / 05'45" / 12'59" / 00'01" / 01'21" / 03'47" / 03'40" / 04'38" / 02'06" / 07'09" / 06'34" / 10'10" / 06'22" / 07'35" / 08'41" / 13'08" / 00'42" / 02'39" / 477'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+04'55") | 1000 / 1000 | 183 / 84 |
| 2 | | 06'13" (+04'39") | 1000 / 2001 | 182 / 88 |
| 3 | | 06'44" (+05'10") | 1000 / 3001 | 174 / 84 |
| 4 | | 07'35" (+06'01") | 1000 / 4002 | 163 / 80 |
| 5 | | 10'58" (+09'24") | 1001 / 5003 | 132 / 68 |
| 6 | | 07'13" (+05'39") | 1000 / 6004 | 179 / 77 |
| 7 | | 07'09" (+05'35") | 1001 / 7005 | 178 / 78 |
| 8 | | 09'02" (+07'28") | 1001 / 8007 | 160 / 69 |
| 9 | | 07'14" (+05'40") | 1002 / 9009 | 179 / 76 |
| 10 | | 09'00" (+07'26") | 1006 / 10016 | 141 / 78 |
| 11 | | 09'50" (+08'16") | 1005 / 11022 | 104 / 96 |
| 12 | | 04'41" (+03'07") | 1002 / 12025 | 164 / 129 |
| 13 | | 05'49" (+04'15") | 1001 / 13027 | 152 / 112 |
| 14 | | 03'28" (+01'54") | 1003 / 14030 | 157 / 182 |
| 15 | | 10'33" (+08'59") | 1086 / 15117 | 132 / 71 |
| 16 | | 11'50" (+10'16") | 1001 / 16118 | 116 / 72 |
| 17 | | 12'07" (+10'33") | 1262 / 17380 | 118 / 69 |
| 18 | | 11'11" (+09'37") | 1462 / 18843 | 130 / 68 |
| 19 | | 07'04" (+05'30") | 1002 / 19845 | 138 / 102 |
| 20 | | 03'25" (+01'51") | 1189 / 21035 | 56 / 521 |
| 21 | | 06'47" (+05'13") | 1439 / 22475 | 130 / 112 |
| 22 | | 13'44" (+12'10") | 3016 / 25491 | 131 / 55 |
| 23 | | 10'23" (+08'49") | 1001 / 26492 | 121 / 79 |
| 24 | | 08'43" (+07'09") | 1002 / 27494 | 129 / 88 |
| 25 | | 10'25" (+08'51") | 1236 / 28731 | 133 / 71 |
| 26 | | 09'56" (+08'22") | 1276 / 30008 | 133 / 75 |
| 27 | | 06'44" (+05'10") | 1000 / 31008 | 155 / 95 |
| 28 | | 06'25" (+04'51") | 1000 / 32008 | 163 / 95 |
| 29 | | 07'25" (+05'51") | 1000 / 33008 | 137 / 97 |
| 30 | | 05'21" (+03'47") | 1001 / 34010 | 147 / 126 |
| 31 | | 05'18" (+03'44") | 1000 / 35010 | 165 / 113 |
| 32 | | 06'49" (+05'15") | 1407 / 36418 | 157 / 92 |
| 33 | | 01'34" | 1149 / 37567 | 113 / 557 |
| 34 | | 03'45" (+02'11") | 1866 / 39434 | 147 / 180 |
| 35 | | 04'59" (+03'25") | 1077 / 40511 | 147 / 135 |
| 36 | | 05'13" (+03'39") | 1629 / 42140 | 140 / 136 |
| 37 | | 07'02" (+05'28") | 1000 / 43141 | 152 / 92 |
| 38 | | 10'00" (+08'26") | 1001 / 44142 | 123 / 80 |
| 39 | | 06'47" (+05'13") | 1001 / 45144 | 170 / 86 |
| 40 | | 08'06" (+06'32") | 1001 / 46146 | 155 / 79 |
| 41 | | 08'12" (+06'38") | 1000 / 47146 | 164 / 73 |
| 42 | | 08'26" (+06'52") | 1457 / 48604 | 135 / 87 |
| 43 | | 02'30" (+00'56") | 1004 / 49609 | 61 / 644 |
| 44 | | 46'51" (+45'17") | 425 / 50034 | 155 / 13 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
219.70 km 
ZEPRO 雲豹 累積 :
169.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'41" | 00:19'15" |
| 4 | 07'29" | 00:26'44" |
| 5 | 10'51" | 00:37'35" |
| 6 | 07'13" | 00:44'48" |
| 7 | 07'03" | 00:51'51" |
| 8 | 08'50" | 01:00'41" |
| 9 | 07'07" | 01:07'48" |
| 10 | 08'15" | 01:16'03" |
| 11 | 11'25" | 01:27'28" |
| 12 | 04'48" | 01:32'16" |
| 13 | 04'49" | 01:37'05" |
| 14 | 03'29" | 01:40'34" |
| 15 | 08'44" | 01:49'18" |
| 16 | 10'51" | 02:00'09" |
| 17 | 10'34" | 02:10'43" |
| 18 | 18'09" | 02:28'52" |
| 19 | 07'54" | 02:36'46" |
| 20 | 05'05" | 02:41'51" |
| 21 | 04'59" | 02:46'50" |
| 22 | 03'19" | 02:50'09" |
| 23 | 49'26" | 03:39'35" |
| 24 | 10'00" | 03:49'35" |
| 25 | 08'28" | 03:58'03" |
| 26 | 13'07" | 04:11'10" |
| 27 | 12'41" | 04:23'51" |
| 28 | 01'42" | 04:25'33" |
| 29 | 08'20" | 04:33'53" |
| 30 | 05'26" | 04:39'19" |
| 31 | 06'43" | 04:46'02" |
| 32 | 05'45" | 04:51'47" |
| 33 | 12'59" | 05:04'46" |
| 34 | 00'01" | 05:04'47" |
| 35 | 01'21" | 05:06'08" |
| 36 | 03'47" | 05:09'55" |
| 37 | 03'40" | 05:13'35" |
| 38 | 04'38" | 05:18'13" |
| 39 | 02'06" | 05:20'19" |
| 40 | 07'09" | 05:27'28" |
| 41 | 06'34" | 05:34'02" |
| 42 | 10'10" | 05:44'12" |
| 43 | 06'22" | 05:50'34" |
| 44 | 07'35" | 05:58'09" |
| 45 | 08'41" | 06:06'50" |
| 46 | 13'08" | 06:19'58" |
| 47 | 00'42" | 06:20'40" |
| 48 | 02'39" | 06:23'19" |
| 50.0 | 09'22" | 06:42'24" |
留言 
展開計圈分析
