22.0 km | 02:39:17 | 07:14/km日期: 2019-11-03 06:00 - 總爬升: 437 m - 卡路里: 1556 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'39" / 06'28" / 06'12" / 06'30" / 06'08" / 06'12" / 07'09" / 07'26" / 07'10" / 08'19" / 07'16" / 06'57" / 06'57" / 08'50" / 07'50" / 06'49" / 08'44" / 06'48" / 07'21" / 07'09" / 09'20" / 05'43" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+01'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'42") | 1000 / 8000 |
| 9 | | 07'10" (+01'27") | 1000 / 9000 |
| 10 | | 08'18" (+02'35") | 1000 / 10000 |
| 11 | | 07'16" (+01'33") | 1000 / 11000 |
| 12 | | 06'56" (+01'13") | 1000 / 12000 |
| 13 | | 06'57" (+01'14") | 1000 / 13000 |
| 14 | | 08'49" (+03'06") | 1000 / 14000 |
| 15 | | 07'49" (+02'06") | 1000 / 15000 |
| 16 | | 06'48" (+01'05") | 1000 / 16000 |
| 17 | | 08'44" (+03'01") | 1000 / 17000 |
| 18 | | 06'48" (+01'05") | 1000 / 18000 |
| 19 | | 07'13" (+01'30") | 1000 / 19000 |
| 20 | | 07'16" (+01'33") | 1000 / 20000 |
| 21 | | 09'19" (+03'36") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 23'58" (+18'15") | 13 / 22013 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'28" | 00:14'07" |
| 3 | 06'12" | 00:20'19" |
| 4 | 06'30" | 00:26'49" |
| 5 | 06'08" | 00:32'57" |
| 6 | 06'12" | 00:39'09" |
| 7 | 07'09" | 00:46'18" |
| 8 | 07'26" | 00:53'44" |
| 9 | 07'10" | 01:00'54" |
| 10 | 08'19" | 01:09'13" |
| 11 | 07'16" | 01:16'29" |
| 12 | 06'57" | 01:23'26" |
| 13 | 06'57" | 01:30'23" |
| 14 | 08'50" | 01:39'13" |
| 15 | 07'50" | 01:47'03" |
| 16 | 06'49" | 01:53'52" |
| 17 | 08'44" | 02:02'36" |
| 18 | 06'48" | 02:09'24" |
| 19 | 07'21" | 02:16'45" |
| 20 | 07'09" | 02:23'54" |
| 21 | 09'20" | 02:33'14" |
| 22 | 05'43" | 02:38'57" |
| 22.0 | 23'54" | 02:39'17" |
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