全馬 | 05:59:33 | 08:31/km | 第59馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 05:59:33 |
| 總名次 | 384 / 695 |
| 分組名次 | 76 / 128 |
| 平均速度 | 08:31/km |
林百文
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'56" (+05'08") | 01:25'02" (+02'58") |
| 00:42'06" (+04'18") |
| 00:40'43" (+02'55") | 01:22'04" |
| 00:41'21" (+03'33") |
| 00:44'05" (+06'17") | 01:24'49" (+02'45") |
| 00:40'44" (+02'56") |
| 00:45'38" (+07'50") | 01:23'26" (+01'22") |
| 00:37'48" |
|
日期: 2019-11-03 07:14 - 總爬升: 371 m - 地點: 澎湖 - 天氣: 陰涼東北季風強勁 - 平均心率: 146 - 卡路里: 2987 Cal - 平均步頻: 164 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 15'04" (+09'28") | 1000 / 3000 |
| 4 | | 07'20" (+01'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 09'03" (+03'27") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 14'21" (+08'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 11'10" (+05'34") | 1000 / 12000 |
| 13 | | 07'02" (+01'26") | 1000 / 13000 |
| 14 | | 10'13" (+04'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 07'29" (+01'53") | 1000 / 17000 |
| 18 | | 06'21" (+00'45") | 1000 / 18000 |
| 19 | | 07'53" (+02'17") | 1000 / 19000 |
| 20 | | 13'17" (+07'41") | 1000 / 20000 |
| 21 | | 06'24" (+00'48") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 13'40" (+08'04") | 1000 / 23000 |
| 24 | | 05'52" (+00'16") | 1000 / 24000 |
| 25 | | 12'08" (+06'32") | 1000 / 25000 |
| 26 | | 06'21" (+00'45") | 1000 / 26000 |
| 27 | | 09'26" (+03'50") | 1000 / 27000 |
| 28 | | 06'25" (+00'49") | 1000 / 28000 |
| 29 | | 11'10" (+05'34") | 1000 / 29000 |
| 30 | | 07'18" (+01'42") | 1000 / 30000 |
| 31 | | 06'26" (+00'50") | 1000 / 31000 |
| 32 | | 08'00" (+02'24") | 1000 / 32000 |
| 33 | | 13'25" (+07'49") | 1000 / 33000 |
| 34 | | 06'18" (+00'42") | 1000 / 34000 |
| 35 | | 11'27" (+05'51") | 1000 / 35000 |
| 36 | | 05'53" (+00'17") | 1000 / 36000 |
| 37 | | 08'39" (+03'03") | 1000 / 37000 |
| 38 | | 07'23" (+01'47") | 1000 / 38000 |
| 39 | | 07'33" (+01'57") | 1000 / 39000 |
| 40 | | 08'18" (+02'42") | 1000 / 40000 |
| 41 | | 07'54" (+02'18") | 1000 / 41000 |
| 42 | | 06'15" (+00'39") | 1000 / 42000 |
| 43 | | 06'26" (+00'50") | 1000 / 43000 |
賽後評分: 不應該規劃進漁翁島燈塔折返的，應該設在門口外面比較寬廣的地方，想拍照紀念的再自己進去拍~ 不然那段真的塞爆! 補給超棒~路線由A到B點賽事我喜歡.....沿路除了東北季風肆虐....賽道風景很棒 !
但是聽說有大會的人員騎機車偷載選手作弊，實在是扯爆了 ~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'24" | 00:14'25" |
| 3 | 15'04" | 00:29'29" |
| 4 | 07'21" | 00:36'50" |
| 5 | 06'06" | 00:42'56" |
| 6 | 09'04" | 00:52'00" |
| 7 | 06'43" | 00:58'43" |
| 8 | 06'21" | 01:05'04" |
| 9 | 05'36" | 01:10'40" |
| 10 | 14'22" | 01:25'02" |
| 11 | 06'08" | 01:31'10" |
| 12 | 11'10" | 01:42'20" |
| 13 | 07'02" | 01:49'22" |
| 14 | 10'14" | 01:59'36" |
| 15 | 06'09" | 02:05'45" |
| 16 | 06'17" | 02:12'02" |
| 17 | 07'30" | 02:19'32" |
| 18 | 06'22" | 02:25'54" |
| 19 | 07'54" | 02:33'48" |
| 20 | 13'18" | 02:47'06" |
| 21 | 06'24" | 02:53'30" |
| 22 | 06'00" | 02:59'30" |
| 23 | 13'41" | 03:13'11" |
| 24 | 05'52" | 03:19'03" |
| 25 | 12'08" | 03:31'11" |
| 26 | 06'22" | 03:37'33" |
| 27 | 09'27" | 03:47'00" |
| 28 | 06'25" | 03:53'25" |
| 29 | 11'11" | 04:04'36" |
| 30 | 07'19" | 04:11'55" |
| 31 | 06'26" | 04:18'21" |
| 32 | 08'00" | 04:26'21" |
| 33 | 13'25" | 04:39'46" |
| 34 | 06'19" | 04:46'05" |
| 35 | 11'28" | 04:57'33" |
| 36 | 05'54" | 05:03'27" |
| 37 | 08'39" | 05:12'06" |
| 38 | 07'24" | 05:19'30" |
| 39 | 07'33" | 05:27'03" |
| 40 | 08'18" | 05:35'21" |
| 41 | 07'55" | 05:43'16" |
| 42 | 06'15" | 05:49'31" |
| 43 | 06'27" | 05:55'58" |
| 43.6 | 05'55" | 05:59'37" |
展開計圈分析
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