7.1 km | 01:12:14 | 10:07/km日期: 2019-11-04 05:00 - 總爬升: 139 m - 卡路里: 460 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 09'36" / 10'39" / 10'03" / 10'00" / 10'04" / 10'28" / 10'05" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" | 1000 / 1000 |
2 | | 10'39" (+01'04") | 1000 / 2000 |
3 | | 10'02" (+00'27") | 1000 / 3000 |
4 | | 10'00" (+00'25") | 1000 / 4000 |
5 | | 10'03" (+00'28") | 1000 / 5000 |
6 | | 10'28" (+00'53") | 1000 / 6000 |
7 | | 10'05" (+00'30") | 1000 / 7000 |
8 | | 09'43" (+00'08") | 135 / 7135 |
11月累積里程 :
361.06 km 美津濃 28 累積 :
11416.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 10'39" | 00:20'15" |
3 | 10'03" | 00:30'18" |
4 | 10'00" | 00:40'18" |
5 | 10'04" | 00:50'22" |
6 | 10'28" | 01:00'50" |
7 | 10'05" | 01:10'55" |
7.1 | 09'43" | 01:12'14" |