全馬 | 03:31:50 | 05:01/km | 第39馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:31:50 |
| 總名次 | 8 / - |
| 分組名次 | 2 / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" (+00'22") | 00:49'04" |
| 00:24'21" |
| 00:25'21" (+01'00") | 00:51'19" (+02'15") |
| 00:25'58" (+01'37") |
| 00:25'38" (+01'17") | 00:50'22" (+01'18") |
| 00:24'44" (+00'23") |
| 00:24'23" (+00'02") | 00:50'02" (+00'58") |
| 00:25'39" (+01'18") |
|
日期: 2019-11-03 07:14 - 地點: 澎湖 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2783 Cal - 平均步頻: 168 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'47") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'58") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'44") | 1000 / 14000 |
| 15 | | 05'00" (+00'36") | 1000 / 15000 |
| 16 | | 04'59" (+00'35") | 1000 / 16000 |
| 17 | | 05'03" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'41") | 1000 / 18000 |
| 19 | | 05'17" (+00'53") | 1000 / 19000 |
| 20 | | 05'31" (+01'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'45") | 1000 / 21000 |
| 22 | | 05'22" (+00'58") | 1000 / 22000 |
| 23 | | 05'02" (+00'38") | 1000 / 23000 |
| 24 | | 05'07" (+00'43") | 1000 / 24000 |
| 25 | | 04'56" (+00'32") | 1000 / 25000 |
| 26 | | 05'16" (+00'52") | 1000 / 26000 |
| 27 | | 04'45" (+00'21") | 1000 / 27000 |
| 28 | | 04'51" (+00'27") | 1000 / 28000 |
| 29 | | 05'07" (+00'43") | 1000 / 29000 |
| 30 | | 04'42" (+00'18") | 1000 / 30000 |
| 31 | | 05'13" (+00'49") | 1000 / 31000 |
| 32 | | 04'41" (+00'17") | 1000 / 32000 |
| 33 | | 04'50" (+00'26") | 1000 / 33000 |
| 34 | | 04'55" (+00'31") | 1000 / 34000 |
| 35 | | 04'42" (+00'18") | 1000 / 35000 |
| 36 | | 05'09" (+00'45") | 1000 / 36000 |
| 37 | | 04'47" (+00'23") | 1000 / 37000 |
| 38 | | 05'00" (+00'36") | 1000 / 38000 |
| 39 | | 05'51" (+01'27") | 1000 / 39000 |
| 40 | | 04'49" (+00'25") | 1000 / 40000 |
| 41 | | 04'50" (+00'26") | 1000 / 41000 |
| 42 | | 04'54" (+00'30") | 1000 / 42000 |
| 43 | | 04'05" | 318 / 42318 |
跨海大橋的風是近日最小的，還是要頂著跑～
放棄進廁間&料好豐富的補給站，總8分2完賽。
賽後評分: 全半馬後來更新成一起起跑，沒有在起跑前10分鐘內再次說明，有跑友等了一陣子才被告知半馬已出發。
賽前物資發了矽膠杯，補站卻用紙杯，然後跑過補站卻沒垃圾桶，紙杯無處容。
起點流動廁所只設一台車，完全不敷使用。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
312.11 km 
adidas Boston 6 white 累積 :
1544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 05'07" | 00:24'43" |
| 6 | 04'25" | 00:29'08" |
| 7 | 05'11" | 00:34'19" |
| 8 | 04'38" | 00:38'57" |
| 9 | 04'55" | 00:43'52" |
| 10 | 05'12" | 00:49'04" |
| 11 | 05'01" | 00:54'05" |
| 12 | 05'22" | 00:59'27" |
| 13 | 04'49" | 01:04'16" |
| 14 | 05'09" | 01:09'25" |
| 15 | 05'00" | 01:14'25" |
| 16 | 05'00" | 01:19'25" |
| 17 | 05'03" | 01:24'28" |
| 18 | 05'06" | 01:29'34" |
| 19 | 05'17" | 01:34'51" |
| 20 | 05'32" | 01:40'23" |
| 21 | 05'09" | 01:45'32" |
| 22 | 05'23" | 01:50'55" |
| 23 | 05'03" | 01:55'58" |
| 24 | 05'07" | 02:01'05" |
| 25 | 04'56" | 02:06'01" |
| 26 | 05'17" | 02:11'18" |
| 27 | 04'45" | 02:16'03" |
| 28 | 04'52" | 02:20'55" |
| 29 | 05'07" | 02:26'02" |
| 30 | 04'43" | 02:30'45" |
| 31 | 05'13" | 02:35'58" |
| 32 | 04'41" | 02:40'39" |
| 33 | 04'51" | 02:45'30" |
| 34 | 04'56" | 02:50'26" |
| 35 | 04'42" | 02:55'08" |
| 36 | 05'09" | 03:00'17" |
| 37 | 04'48" | 03:05'05" |
| 38 | 05'00" | 03:10'05" |
| 39 | 05'52" | 03:15'57" |
| 40 | 04'50" | 03:20'47" |
| 41 | 04'51" | 03:25'38" |
| 42 | 04'54" | 03:30'32" |
| 42.3 | 04'05" | 03:31'50" |
展開計圈分析
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