31.8 km | 03:30:59 | 06:38/km日期: 2019-10-19 05:49 - 總爬升: 545 m - 平均心率: 153 - 卡路里: 1651 Cal
Pace: 05'48" / 05'39" / 05'50" / 06'28" / 07'38" / 08'02" / 11'23" / 08'00" / 06'02" / 10'56" / 06'39" / 06'02" / 06'26" / 06'17" / 06'58" / 07'09" / 07'03" / 07'11" / 09'36" / 09'00" / 09'05" / 05'47" / 08'12" / 07'06" / 06'32" / 07'25" / 05'22" / 09'10" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.43 km 
Adidas Adizero Boston Boost 5(黃) 累積 :
2610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 06'28" | 00:23'45" |
| 5 | 07'38" | 00:31'23" |
| 6 | 08'02" | 00:39'25" |
| 7 | 11'23" | 00:50'48" |
| 8 | 08'00" | 00:58'48" |
| 9 | 06'02" | 01:04'50" |
| 10 | 10'56" | 01:15'46" |
| 11 | 06'39" | 01:22'25" |
| 12 | 06'02" | 01:28'27" |
| 13 | 06'26" | 01:34'53" |
| 14 | 06'17" | 01:41'10" |
| 15 | 06'58" | 01:48'08" |
| 16 | 07'09" | 01:55'17" |
| 17 | 07'03" | 02:02'20" |
| 18 | 07'11" | 02:09'31" |
| 19 | 09'36" | 02:19'07" |
| 20 | 09'00" | 02:28'07" |
| 21 | 09'05" | 02:37'12" |
| 22 | 05'47" | 02:42'59" |
| 23 | 08'12" | 02:51'11" |
| 24 | 07'06" | 02:58'17" |
| 25 | 06'32" | 03:04'49" |
| 26 | 07'25" | 03:12'14" |
| 27 | 05'22" | 03:17'36" |
| 28 | 09'10" | 03:26'46" |
| 28.6 | 07'10" | 03:30'59" |
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