15.4 km | 01:28:43 | 05:45/km日期: 2019-11-04 18:01 - 平均心率: 142 - 卡路里: 1014 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'50" / 05'36" / 05'24" / 05'28" / 05'37" / 05'39" / 05'44" / 05'40" / 05'41" / 05'53" / 05'51" / 05'53" / 05'56" / 06'05" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
403.01 km 
Mizuno Rider20 累積 :
934.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'39" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 05'40" | 00:44'58" |
| 9 | 05'41" | 00:50'39" |
| 10 | 05'53" | 00:56'32" |
| 11 | 05'51" | 01:02'23" |
| 12 | 05'53" | 01:08'16" |
| 13 | 05'56" | 01:14'12" |
| 14 | 06'05" | 01:20'17" |
| 15 | 05'56" | 01:26'13" |
| 15.4 | 06'11" | 01:28'44" |
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