21.3 km | 02:30:34 | 07:03/km日期: 2014-07-30 21:44 - 總爬升: 102 m - 地點: TY = 青公 - 平均心率: 157 - 卡路里: 1266 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'01" / 09'13" / 06'53" / 06'53" / 06'18" / 07'03" / 06'43" / 07'35" / 07'31" / 07'02" / 16'16" / 07'15" / 07'13" / 07'10" / 07'17" / 06'26" / 09'56" / 07'53" / 08'12" / 07'34" / 08'07" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
186.69 km NewBa MR580BST 累積 :
758.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 09'13" | 00:15'14" |
3 | 06'53" | 00:22'07" |
4 | 06'53" | 00:29'00" |
5 | 06'18" | 00:35'18" |
6 | 07'03" | 00:42'21" |
7 | 06'43" | 00:49'04" |
8 | 07'35" | 00:56'39" |
9 | 07'31" | 01:04'10" |
10 | 07'02" | 01:11'12" |
11 | 16'16" | 01:27'28" |
12 | 07'15" | 01:34'43" |
13 | 07'13" | 01:41'56" |
14 | 07'10" | 01:49'06" |
15 | 07'17" | 01:56'23" |
16 | 06'26" | 02:02'49" |
17 | 09'56" | 02:12'45" |
18 | 07'53" | 02:20'38" |
19 | 08'12" | 02:28'50" |
20 | 07'34" | 02:36'24" |
21 | 08'07" | 02:44'31" |
21.2 | 08'52" | 02:46'32" |