8.1 km | 00:43:11 | 05:21/km日期: 2019-11-04 23:15 - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'50" / 05'18" / 05'21" / 05'15" / 05'13" / 05'06" / 05'17" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 8.1 | 05'40" | 00:43'13" |
展開計圈分析
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