10.3 km | 01:08:54 | 06:40/km日期: 2019-11-05 18:22 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 06'50" / 06'49" / 06'39" / 07'01" / 06'43" / 06'44" / 07'00" / 06'35" / 06'50" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
161.14 km 
NIKE 飛馬35 累積 :
1096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 07'00" | 00:47'46" |
| 8 | 06'35" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 06'21" | 01:07'32" |
| 10.3 | 06'26" | 01:09'40" |
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