10.0 km | 00:54:05 | 05:23/km日期: 2019-11-05 20:29 - 總爬升: 168 m - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'54" / 05'27" / 05'25" / 05'22" / 05'23" / 05'25" / 05'16" / 05'15" / 05'20" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'00" | 39 / 10039 |
11月累積里程 :
262.60 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 10.0 | 05'01" | 00:54'07" |
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