7.0 km | 00:45:37 | 06:30/km日期: 2019-11-06 06:37 - 總爬升: 168 m - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'37" / 06'20" / 06'28" / 07'01" / 06'24" / 06'25" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" | 6 / 7006 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 07'01" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'25" | 00:39'15" |
| 7 | 06'21" | 00:45'36" |
| 7.0 | 04'51" | 00:45'38" |
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