21.0 km | 01:39:39 | 04:44/km日期: 2019-11-06 06:15 - 地點: 土眾 - 天氣: 晴天☀️ - 平均心率: 157 - 卡路里: 1214 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68%
Pace: 04'56" / 04'49" / 04'49" / 04'48" / 04'46" / 04'54" / 04'51" / 04'52" / 04'48" / 04'45" / 04'49" / 04'47" / 04'46" / 04'41" / 04'42" / 04'38" / 04'38" / 04'36" / 04'39" / 04'38" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 02'31" | 13 / 21013 |
感謝🙏凱哥後10k的領跑 讓我保持不掉速 加上新鞋fly3的加持！有如神助跑出比平時訓練還要快的配速 ！舒服😌⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km 
Nike fly3 粉色系 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'52" | 00:38'45" |
| 9 | 04'48" | 00:43'33" |
| 10 | 04'45" | 00:48'18" |
| 11 | 04'49" | 00:53'07" |
| 12 | 04'47" | 00:57'54" |
| 13 | 04'46" | 01:02'40" |
| 14 | 04'41" | 01:07'21" |
| 15 | 04'42" | 01:12'03" |
| 16 | 04'38" | 01:16'41" |
| 17 | 04'38" | 01:21'19" |
| 18 | 04'36" | 01:25'55" |
| 19 | 04'39" | 01:30'34" |
| 20 | 04'38" | 01:35'12" |
| 21 | 04'26" | 01:39'38" |
| 21.0 | 03'41" | 01:39'41" |
展開計圈分析
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