15.0 km | 01:19:39 | 05:18/km日期: 2019-11-06 17:50 - 平均心率: 113 - 卡路里: 810 Cal - 總步數: 14658 - 平均步頻: 184 - 平均步幅: 102 cm
Pace: 06'09" / 05'31" / 04'51" / 05'37" / 05'24" / 05'23" / 05'20" / 05'22" / 05'15" / 05'13" / 05'06" / 05'12" / 05'03" / 04'58" / 05'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'17") | 1007 / 1007 | 178 / 91 |
| 2 | | 05'30" (+00'40") | 1000 / 2008 | 182 / 99 |
| 3 | | 04'50" | 1000 / 3008 | 185 / 110 |
| 4 | | 05'36" (+00'46") | 1001 / 4009 | 181 / 98 |
| 5 | | 05'22" (+00'32") | 1004 / 5014 | 184 / 101 |
| 6 | | 05'21" (+00'31") | 1005 / 6020 | 183 / 101 |
| 7 | | 05'21" (+00'31") | 1006 / 7026 | 184 / 101 |
| 8 | | 05'18" (+00'28") | 1001 / 8027 | 184 / 101 |
| 9 | | 05'14" (+00'24") | 1000 / 9028 | 184 / 103 |
| 10 | | 05'13" (+00'23") | 1008 / 10037 | 183 / 104 |
| 11 | | 05'03" (+00'13") | 1009 / 11046 | 185 / 106 |
| 12 | | 05'08" (+00'18") | 1000 / 12046 | 185 / 104 |
| 13 | | 05'04" (+00'14") | 1003 / 13050 | 185 / 105 |
| 14 | | 04'55" (+00'05") | 1007 / 14057 | 186 / 109 |
| 15 | | 05'06" (+00'16") | 1004 / 15061 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 306.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 04'51" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 9 | 05'15" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'06" | 00:59'11" |
| 12 | 05'12" | 01:04'23" |
| 13 | 05'03" | 01:09'26" |
| 14 | 04'58" | 01:14'24" |
| 15 | 05'08" | 01:19'32" |
| 15.0 | 08'38" | 01:19'39" |
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