10.4 km | 01:05:58 | 06:20/km日期: 2019-11-06 19:00 - 卡路里: 758 Cal - 平均步頻: 184
Pace: 06'31" / 06'52" / 06'42" / 06'50" / 06'50" / 06'38" / 06'31" / 06'20" / 06'09" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'45") | 1000 / 1000 |
| 2 | | 06'51" (+02'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'55") | 1000 / 3000 |
| 4 | | 06'50" (+02'04") | 1000 / 4000 |
| 5 | | 06'49" (+02'03") | 1000 / 5000 |
| 6 | | 06'37" (+01'51") | 1000 / 6000 |
| 7 | | 06'31" (+01'45") | 1000 / 7000 |
| 8 | | 06'19" (+01'33") | 1000 / 8000 |
| 9 | | 06'08" (+01'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'37" | 393 / 10393 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'52" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 06'38" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 06'20" | 00:53'14" |
| 9 | 06'09" | 00:59'23" |
| 10 | 04'46" | 01:04'09" |
| 10.4 | 04'37" | 01:05'58" |
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