11.0 km | 00:54:45 | 04:58/km日期: 2019-11-06 18:32 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 192
Pace: 05'52" / 05'10" / 05'14" / 04'59" / 04'58" / 04'50" / 04'49" / 04'42" / 04'35" / 04'33" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+01'41") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
437.28 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 04'58" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 04'49" | 00:35'52" |
| 8 | 04'42" | 00:40'34" |
| 9 | 04'35" | 00:45'09" |
| 10 | 04'33" | 00:49'42" |
| 11 | 04'55" | 00:54'37" |
| 11.0 | 06'42" | 00:54'47" |
展開計圈分析
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