20.1 km | 01:33:46 | 04:40/km日期: 2019-11-06 19:20 - 總爬升: 153 m - 卡路里: 1581 Cal - 平均步頻: 180
Pace: 06'21" / 05'55" / 24'10" / 04'04" / 04'33" / 03'59" / 04'04" / 04'02" / 04'05" / 05'44" / 04'06" / 04'15" / 04'04" / 04'16" / 04'06" / 04'09" / 04'06" / 07'12" / 05'06" / 05'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'59") | 1000 / 2000 |
| 3 | | 06'17" (+02'22") | 519 / 2519 |
| 4 | | 05'16" (+01'21") | 434 / 2953 |
| 5 | | 04'07" (+00'12") | 406 / 3360 |
| 6 | | 03'59" (+00'04") | 405 / 3766 |
| 7 | | 05'19" (+01'24") | 438 / 4205 |
| 8 | | 03'58" (+00'03") | 402 / 4607 |
| 9 | | 04'00" (+00'05") | 401 / 5008 |
| 10 | | 04'00" (+00'05") | 401 / 5410 |
| 11 | | 04'00" (+00'05") | 406 / 5816 |
| 12 | | 03'59" (+00'04") | 402 / 6219 |
| 13 | | 03'55" | 411 / 6631 |
| 14 | | 04'08" (+00'13") | 396 / 7027 |
| 15 | | 04'00" (+00'05") | 406 / 7433 |
| 16 | | 04'03" (+00'08") | 401 / 7835 |
| 17 | | 04'03" (+00'08") | 406 / 8241 |
| 18 | | 04'05" (+00'10") | 404 / 8645 |
| 19 | | 03'57" (+00'02") | 406 / 9052 |
| 20 | | 04'04" (+00'09") | 405 / 9457 |
| 21 | | 04'14" (+00'19") | 433 / 9891 |
| 22 | | 04'06" (+00'11") | 404 / 10296 |
| 23 | | 04'02" (+00'07") | 403 / 10700 |
| 24 | | 04'15" (+00'20") | 380 / 11080 |
| 25 | | 04'13" (+00'18") | 379 / 11460 |
| 26 | | 04'13" (+00'18") | 392 / 11852 |
| 27 | | 04'11" (+00'16") | 392 / 12245 |
| 28 | | 04'02" (+00'07") | 405 / 12651 |
| 29 | | 04'04" (+00'09") | 402 / 13053 |
| 30 | | 04'12" (+00'17") | 395 / 13449 |
| 31 | | 04'11" (+00'16") | 398 / 13847 |
| 32 | | 04'18" (+00'23") | 394 / 14242 |
| 33 | | 04'08" (+00'13") | 401 / 14644 |
| 34 | | 04'07" (+00'12") | 401 / 15046 |
| 35 | | 04'06" (+00'11") | 406 / 15452 |
| 36 | | 04'03" (+00'08") | 401 / 15854 |
| 37 | | 04'02" (+00'07") | 397 / 16251 |
| 38 | | 04'08" (+00'13") | 396 / 16648 |
| 39 | | 04'11" (+00'16") | 388 / 17036 |
| 40 | | 04'06" (+00'11") | 392 / 17429 |
| 41 | | 07'05" (+03'10") | 1000 / 18429 |
| 42 | | 04'57" (+01'02") | 1000 / 19429 |
| 43 | | 06'27" (+02'32") | 619 / 20048 |
11月累積里程 :
408.50 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 24'10" | 00:36'26" |
| 4 | 04'04" | 00:40'30" |
| 5 | 04'33" | 00:45'03" |
| 6 | 03'59" | 00:49'02" |
| 7 | 04'04" | 00:53'06" |
| 8 | 04'02" | 00:57'08" |
| 9 | 04'05" | 01:01'13" |
| 10 | 05'44" | 01:06'57" |
| 11 | 04'06" | 01:11'03" |
| 12 | 04'15" | 01:15'18" |
| 13 | 04'04" | 01:19'22" |
| 14 | 04'16" | 01:23'38" |
| 15 | 04'06" | 01:27'44" |
| 16 | 04'09" | 01:31'53" |
| 17 | 04'06" | 01:35'59" |
| 18 | 07'12" | 01:43'11" |
| 19 | 05'06" | 01:48'17" |
| 20 | 05'41" | 01:53'58" |
| 20.0 | 07'49" | 01:54'21" |
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