11.0 km | 01:03:49 | 05:48/km日期: 2019-11-07 19:12 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 06'02" / 05'57" / 05'33" / 25'51" / 05'44" / 05'09" / 05'13" / 05'40" / 05'56" / 05'54" / 2183'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 192 / 3192 |
| 5 | | 06'05" (+00'57") | 1000 / 4192 |
| 6 | | 05'38" (+00'30") | 1000 / 5192 |
| 7 | | 05'08" | 1000 / 6192 |
| 8 | | 05'16" (+00'08") | 1000 / 7192 |
| 9 | | 05'43" (+00'35") | 1000 / 8192 |
| 10 | | 05'56" (+00'48") | 1000 / 9192 |
| 11 | | 06'07" (+00'59") | 1000 / 10192 |
| 12 | | 06'31" (+01'23") | 811 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 25'51" | 00:43'23" |
| 5 | 05'44" | 00:49'07" |
| 6 | 05'09" | 00:54'16" |
| 7 | 05'13" | 00:59'29" |
| 8 | 05'40" | 01:05'09" |
| 9 | 05'56" | 01:11'05" |
| 10 | 05'54" | 01:16'59" |
| 11.0 | 06'31" | 01:23'32" |
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