10.0 km | 01:05:55 | 06:34/km日期: 2019-11-08 09:52 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'33" / 06'38" / 06'35" / 06'40" / 06'40" / 06'37" / 06'38" / 06'41" / 06'34" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'34" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'38" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'34" | 00:59'36" |
| 10 | 06'11" | 01:05'47" |
| 10.0 | 05'23" | 01:05'56" |
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